Cookies, ladyfingers, with lemon juice and rind    598g (21 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.8 %	70.8% of 76.8 g RDA
Carbs	103 %	103% of 346 g AI
Sugars	467 %	467% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	15.7 %	15.7% of 38.0 g AI
Protein	106 %	106% of 60.0 g RDA
Water	3.15 %	3.15% of 3700 g AI
Energy	86.8 %	86.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	265 %	265% of 0.3 g RDA
Threonine	248 %	248% of 1.13 g RDA
Isoleucine	206 %	206% of 1.50 g RDA
Leucine	176 %	176% of 2.93 g RDA
Lysine	180 %	180% of 2.25 g RDA
Methionine	214 %	214% of 0.75 g RDA
Phenylalanine + Tyrosine	293 %	293% of 1.88 g RDA
Valine	178 %	178% of 1.95 g RDA
Histidine	198 %	198% of 0.75 g RDA
Cysteine	447 %	447% of 0.3 g RDA

Minerals
Calcium, Ca	28.1 %	28.1% of 1000 mg AI
Copper, Cu	63.1 %	63.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	268 %	268% of 8.00 mg RDA
Magnesium, Mg	17.1 %	17.1% of 420 mg RDA
Manganese, Mn	62.4 %	62.4% of 2.30 mg AI
Phosphorus; P	148 %	148% of 700 mg RDA
Potassium, K	14.4 %	14.4% of 4700 mg AI
Selenium, Se	229 %	229% of 55.0 µg RDA
Sodium, Na	58.6 %	58.6% of 1500 mg AI
Zinc, Zn	62.0 %	62.0% of 11.0 mg RDA

Vitamins
Vit A	1.99 %	1.99% of 900 µg RDA
Vit E + Vit E add.	25.1 %	25.1% of 15.0 mg RDA
Vit D	21.9 %	21.9% of 600 IU AI
Vit C	24.6 %	24.6% of 90.0 mg RDA
Vit B1	142 %	142% of 1.20 mg RDA
Vit B2	197 %	197% of 1.30 mg RDA
Vit B3	78.6 %	78.6% of 16.0 mg RDA
Vit B5	133 %	133% of 5.00 mg AI
Vit B6	56.1 %	56.1% of 1.30 mg RDA
Vit B9	114 %	114% of 400 µg RDA
Vit B12 + Vit B12 add.	187 %	187% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	0.997 %	0.997% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	95.7 %	95.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	131 %	131% of 14.0 g MAX