Peas, split, mature seeds, raw
576g (2.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.70 % | 8.70% of 76.8 g RDA | |
| Carbs | 101 % | 101% of 346 g AI | |
| Sugars | 142 % | 142% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 387 % | 387% of 38.0 g AI | |
| Protein | 236 % | 236% of 60.0 g RDA | |
| Water | 1.75 % | 1.75% of 3700 g AI | |
| Energy | 78.1 % | 78.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 528 % | 528% of 0.3 g RDA | |
| Threonine | 446 % | 446% of 1.13 g RDA | |
| Isoleucine | 389 % | 389% of 1.50 g RDA | |
| Leucine | 347 % | 347% of 2.93 g RDA | |
| Lysine | 454 % | 454% of 2.25 g RDA | |
| Methionine | 193 % | 193% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
566 % | 566% of 1.88 g RDA | |
| Valine | 342 % | 342% of 1.95 g RDA | |
| Histidine | 458 % | 458% of 0.75 g RDA | |
| Cysteine | 716 % | 716% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.7 % | 31.7% of 1000 mg AI | |
| Copper, Cu | 554 % | 554% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 319 % | 319% of 8.00 mg RDA | |
| Magnesium, Mg | 158 % | 158% of 420 mg RDA | |
| Manganese, Mn | 348 % | 348% of 2.30 mg AI | |
| Phosphorus; P | 301 % | 301% of 700 mg RDA | |
| Potassium, K | 120 % | 120% of 4700 mg AI | |
| Selenium, Se | 16.8 % | 16.8% of 55.0 µg RDA | |
| Sodium, Na | 5.76 % | 5.76% of 1500 mg AI | |
| Zinc, Zn | 158 % | 158% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.48 % | 4.48% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.46 % | 3.46% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.5 % | 11.5% of 90.0 mg RDA | |
| Vit B1 | 348 % | 348% of 1.20 mg RDA | |
| Vit B2 | 95.3 % | 95.3% of 1.30 mg RDA | |
| Vit B3 | 104 % | 104% of 16.0 mg RDA | |
| Vit B5 | 203 % | 203% of 5.00 mg AI | |
| Vit B6 | 77.1 % | 77.1% of 1.30 mg RDA | |
| Vit B9 | 395 % | 395% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
69.6 % | 69.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.64 % | 6.64% of 14.0 g MAX | |
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