Peas, split, mature seeds, raw
554g (2.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.37 % | 8.37% of 76.8 g RDA | |
| Carbs | 96.8 % | 96.8% of 346 g AI | |
| Sugars | 136 % | 136% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 372 % | 372% of 38.0 g AI | |
| Protein | 227 % | 227% of 60.0 g RDA | |
| Water | 1.69 % | 1.69% of 3700 g AI | |
| Energy | 75.1 % | 75.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 508 % | 508% of 0.3 g RDA | |
| Threonine | 429 % | 429% of 1.13 g RDA | |
| Isoleucine | 375 % | 375% of 1.50 g RDA | |
| Leucine | 333 % | 333% of 2.93 g RDA | |
| Lysine | 436 % | 436% of 2.25 g RDA | |
| Methionine | 185 % | 185% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
545 % | 545% of 1.88 g RDA | |
| Valine | 329 % | 329% of 1.95 g RDA | |
| Histidine | 441 % | 441% of 0.75 g RDA | |
| Cysteine | 689 % | 689% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.5 % | 30.5% of 1000 mg AI | |
| Copper, Cu | 533 % | 533% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 307 % | 307% of 8.00 mg RDA | |
| Magnesium, Mg | 152 % | 152% of 420 mg RDA | |
| Manganese, Mn | 335 % | 335% of 2.30 mg AI | |
| Phosphorus; P | 290 % | 290% of 700 mg RDA | |
| Potassium, K | 116 % | 116% of 4700 mg AI | |
| Selenium, Se | 16.1 % | 16.1% of 55.0 µg RDA | |
| Sodium, Na | 5.54 % | 5.54% of 1500 mg AI | |
| Zinc, Zn | 152 % | 152% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.31 % | 4.31% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.32 % | 3.32% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.1 % | 11.1% of 90.0 mg RDA | |
| Vit B1 | 335 % | 335% of 1.20 mg RDA | |
| Vit B2 | 91.6 % | 91.6% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 195 % | 195% of 5.00 mg AI | |
| Vit B6 | 74.2 % | 74.2% of 1.30 mg RDA | |
| Vit B9 | 379 % | 379% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 96.2 % | 96.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
66.9 % | 66.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.39 % | 6.39% of 14.0 g MAX | |
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