Peas, split, mature seeds, raw
5000g (25 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 75.5 % | 75.5% of 76.8 g RDA | |
| Carbs | 873 % | 873% of 346 g AI | |
| Sugars | 1232 % | 1232% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3355 % | 3355% of 38.0 g AI | |
| Protein | 2046 % | 2046% of 60.0 g RDA | |
| Water | 15.2 % | 15.2% of 3700 g AI | |
| Energy | 678 % | 678% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4583 % | 4583% of 0.3 g RDA | |
| Threonine | 3876 % | 3876% of 1.13 g RDA | |
| Isoleucine | 3380 % | 3380% of 1.50 g RDA | |
| Leucine | 3009 % | 3009% of 2.93 g RDA | |
| Lysine | 3938 % | 3938% of 2.25 g RDA | |
| Methionine | 1673 % | 1673% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4915 % | 4915% of 1.88 g RDA | |
| Valine | 2972 % | 2972% of 1.95 g RDA | |
| Histidine | 3980 % | 3980% of 0.75 g RDA | |
| Cysteine | 6217 % | 6217% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 275 % | 275% of 1000 mg AI | |
| Copper, Cu | 4811 % | 4811% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2769 % | 2769% of 8.00 mg RDA | |
| Magnesium, Mg | 1369 % | 1369% of 420 mg RDA | |
| Manganese, Mn | 3024 % | 3024% of 2.30 mg AI | |
| Phosphorus; P | 2614 % | 2614% of 700 mg RDA | |
| Potassium, K | 1044 % | 1044% of 4700 mg AI | |
| Selenium, Se | 145 % | 145% of 55.0 µg RDA | |
| Sodium, Na | 50.0 % | 50.0% of 1500 mg AI | |
| Zinc, Zn | 1368 % | 1368% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 38.9 % | 38.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
30.0 % | 30.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 3025 % | 3025% of 1.20 mg RDA | |
| Vit B2 | 827 % | 827% of 1.30 mg RDA | |
| Vit B3 | 903 % | 903% of 16.0 mg RDA | |
| Vit B5 | 1758 % | 1758% of 5.00 mg AI | |
| Vit B6 | 669 % | 669% of 1.30 mg RDA | |
| Vit B9 | 3425 % | 3425% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 868 % | 868% of 550 mg AI | |
|
Vit K1 + Vit K2 |
604 % | 604% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 57.6 % | 57.6% of 14.0 g MAX | |
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