Peas, split, mature seeds, raw
480g (2.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.25 % | 7.25% of 76.8 g RDA | |
| Carbs | 83.8 % | 83.8% of 346 g AI | |
| Sugars | 118 % | 118% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 322 % | 322% of 38.0 g AI | |
| Protein | 196 % | 196% of 60.0 g RDA | |
| Water | 1.46 % | 1.46% of 3700 g AI | |
| Energy | 65.1 % | 65.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 440 % | 440% of 0.3 g RDA | |
| Threonine | 372 % | 372% of 1.13 g RDA | |
| Isoleucine | 324 % | 324% of 1.50 g RDA | |
| Leucine | 289 % | 289% of 2.93 g RDA | |
| Lysine | 378 % | 378% of 2.25 g RDA | |
| Methionine | 161 % | 161% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
472 % | 472% of 1.88 g RDA | |
| Valine | 285 % | 285% of 1.95 g RDA | |
| Histidine | 382 % | 382% of 0.75 g RDA | |
| Cysteine | 597 % | 597% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.4 % | 26.4% of 1000 mg AI | |
| Copper, Cu | 462 % | 462% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 266 % | 266% of 8.00 mg RDA | |
| Magnesium, Mg | 131 % | 131% of 420 mg RDA | |
| Manganese, Mn | 290 % | 290% of 2.30 mg AI | |
| Phosphorus; P | 251 % | 251% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 14.0 % | 14.0% of 55.0 µg RDA | |
| Sodium, Na | 4.80 % | 4.80% of 1500 mg AI | |
| Zinc, Zn | 131 % | 131% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.73 % | 3.73% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.88 % | 2.88% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.60 % | 9.60% of 90.0 mg RDA | |
| Vit B1 | 290 % | 290% of 1.20 mg RDA | |
| Vit B2 | 79.4 % | 79.4% of 1.30 mg RDA | |
| Vit B3 | 86.7 % | 86.7% of 16.0 mg RDA | |
| Vit B5 | 169 % | 169% of 5.00 mg AI | |
| Vit B6 | 64.2 % | 64.2% of 1.30 mg RDA | |
| Vit B9 | 329 % | 329% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 83.3 % | 83.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
58.0 % | 58.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.53 % | 5.53% of 14.0 g MAX | |
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