Cookies, ladyfingers, with lemon juice and rind    456g (16 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	54.0 %	54.0% of 76.8 g RDA
Carbs	78.8 %	78.8% of 346 g AI
Sugars	356 %	356% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	12.0 %	12.0% of 38.0 g AI
Protein	80.6 %	80.6% of 60.0 g RDA
Water	2.40 %	2.40% of 3700 g AI
Energy	66.2 %	66.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	202 %	202% of 0.3 g RDA
Threonine	189 %	189% of 1.13 g RDA
Isoleucine	157 %	157% of 1.50 g RDA
Leucine	134 %	134% of 2.93 g RDA
Lysine	138 %	138% of 2.25 g RDA
Methionine	163 %	163% of 0.75 g RDA
Phenylalanine + Tyrosine	224 %	224% of 1.88 g RDA
Valine	135 %	135% of 1.95 g RDA
Histidine	151 %	151% of 0.75 g RDA
Cysteine	340 %	340% of 0.3 g RDA

Minerals
Calcium, Ca	21.4 %	21.4% of 1000 mg AI
Copper, Cu	48.1 %	48.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	204 %	204% of 8.00 mg RDA
Magnesium, Mg	13.0 %	13.0% of 420 mg RDA
Manganese, Mn	47.6 %	47.6% of 2.30 mg AI
Phosphorus; P	113 %	113% of 700 mg RDA
Potassium, K	11.0 %	11.0% of 4700 mg AI
Selenium, Se	175 %	175% of 55.0 µg RDA
Sodium, Na	44.7 %	44.7% of 1500 mg AI
Zinc, Zn	47.3 %	47.3% of 11.0 mg RDA

Vitamins
Vit A	1.52 %	1.52% of 900 µg RDA
Vit E + Vit E add.	19.2 %	19.2% of 15.0 mg RDA
Vit D	16.7 %	16.7% of 600 IU AI
Vit C	18.7 %	18.7% of 90.0 mg RDA
Vit B1	108 %	108% of 1.20 mg RDA
Vit B2	150 %	150% of 1.30 mg RDA
Vit B3	60.0 %	60.0% of 16.0 mg RDA
Vit B5	102 %	102% of 5.00 mg AI
Vit B6	42.8 %	42.8% of 1.30 mg RDA
Vit B9	86.6 %	86.6% of 400 µg RDA
Vit B12 + Vit B12 add.	143 %	143% of 2.40 µg RDA
Choline	76.3 %	76.3% of 550 mg AI
Vit K1 + Vit K2	0.76 %	0.76% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	73.0 %	73.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX