Cookies, ladyfingers, with lemon juice and rind    423g (15 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	50.1 %	50.1% of 76.8 g RDA
Carbs	73.1 %	73.1% of 346 g AI
Sugars	331 %	331% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.1 %	11.1% of 38.0 g AI
Protein	74.7 %	74.7% of 60.0 g RDA
Water	2.23 %	2.23% of 3700 g AI
Energy	61.4 %	61.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	188 %	188% of 0.3 g RDA
Threonine	176 %	176% of 1.13 g RDA
Isoleucine	146 %	146% of 1.50 g RDA
Leucine	125 %	125% of 2.93 g RDA
Lysine	128 %	128% of 2.25 g RDA
Methionine	151 %	151% of 0.75 g RDA
Phenylalanine + Tyrosine	207 %	207% of 1.88 g RDA
Valine	126 %	126% of 1.95 g RDA
Histidine	140 %	140% of 0.75 g RDA
Cysteine	316 %	316% of 0.3 g RDA

Minerals
Calcium, Ca	19.9 %	19.9% of 1000 mg AI
Copper, Cu	44.7 %	44.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	189 %	189% of 8.00 mg RDA
Magnesium, Mg	12.1 %	12.1% of 420 mg RDA
Manganese, Mn	44.1 %	44.1% of 2.30 mg AI
Phosphorus; P	105 %	105% of 700 mg RDA
Potassium, K	10.2 %	10.2% of 4700 mg AI
Selenium, Se	162 %	162% of 55.0 µg RDA
Sodium, Na	41.5 %	41.5% of 1500 mg AI
Zinc, Zn	43.8 %	43.8% of 11.0 mg RDA

Vitamins
Vit A	1.41 %	1.41% of 900 µg RDA
Vit E + Vit E add.	17.8 %	17.8% of 15.0 mg RDA
Vit D	15.5 %	15.5% of 600 IU AI
Vit C	17.4 %	17.4% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	139 %	139% of 1.30 mg RDA
Vit B3	55.6 %	55.6% of 16.0 mg RDA
Vit B5	94.4 %	94.4% of 5.00 mg AI
Vit B6	39.7 %	39.7% of 1.30 mg RDA
Vit B9	80.4 %	80.4% of 400 µg RDA
Vit B12 + Vit B12 add.	132 %	132% of 2.40 µg RDA
Choline	70.8 %	70.8% of 550 mg AI
Vit K1 + Vit K2	0.705 %	0.705% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	67.7 %	67.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	92.9 %	92.9% of 14.0 g MAX