Change weight

g
  =

Add to active recipe

g
  =

Muffins, blueberry, commercially prepared (Includes mini-muffins)    4091g (241 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 844 % 844% of 76.8 g RDA
Carbs 639 % 639% of 346 g AI
Sugars 4127 % 4127% of 32.5 g RDA
Starch 244 % 244% of 275 g deduced
Fibers 108 % 108% of 38.0 g AI
Protein 310 % 310% of 60.0 g RDA
Water 26.8 % 26.8% of 3700 g AI
Energy 613 % 613% of 2514 kcal EER
Essential Proteins
Tryptophan 900 % 900% of 0.3 g RDA
Threonine 658 % 658% of 1.13 g RDA
Isoleucine 611 % 611% of 1.50 g RDA
Leucine 589 % 589% of 2.93 g RDA
Lysine 362 % 362% of 2.25 g RDA
Methionine 627 % 627% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1006 % 1006% of 1.88 g RDA
Valine 539 % 539% of 1.95 g RDA
Histidine 698 % 698% of 0.75 g RDA
Cysteine 1527 % 1527% of 0.3 g RDA
Minerals
Calcium, Ca 188 % 188% of 1000 mg AI
Copper, Cu 273 % 273% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 644 % 644% of 8.00 mg RDA
Magnesium, Mg 97.4 % 97.4% of 420 mg RDA
Manganese, Mn 784 % 784% of 2.30 mg AI
Phosphorus; P 847 % 847% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 677 % 677% of 55.0 µg RDA
Sodium, Na 925 % 925% of 1500 mg AI
Zinc, Zn 138 % 138% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 499 % 499% of 15.0 mg RDA
Vit D 27.3 % 27.3% of 600 IU AI
Vit C 40.9 % 40.9% of 90.0 mg RDA
Vit B1 549 % 549% of 1.20 mg RDA
Vit B2 522 % 522% of 1.30 mg RDA
Vit B3 340 % 340% of 16.0 mg RDA
Vit B5 416 % 416% of 5.00 mg AI
Vit B6 129 % 129% of 1.30 mg RDA
Vit B9 747 % 747% of 400 µg RDA
Vit B12
+
Vit B12 add.		 273 % 273% of 2.40 µg RDA
Choline 688 % 688% of 550 mg AI
Vit K1
+
Vit K2		 1336 % 1336% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2208 % 2208% of 11.2 g AI
Ω3 Essential ALA 2850 % 2850% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 371 % 371% of 2.79 g MAX
Saturated Fat 789 % 789% of 14.0 g MAX