Cookies, ladyfingers, with lemon juice and rind    3500g (123 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	415 %	415% of 76.8 g RDA
Carbs	604 %	604% of 346 g AI
Sugars	2736 %	2736% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	92.1 %	92.1% of 38.0 g AI
Protein	618 %	618% of 60.0 g RDA
Water	18.4 %	18.4% of 3700 g AI
Energy	508 %	508% of 2514 kcal DRI

Essential Proteins
Tryptophan	1552 %	1552% of 0.3 g RDA
Threonine	1453 %	1453% of 1.13 g RDA
Isoleucine	1204 %	1204% of 1.50 g RDA
Leucine	1030 %	1030% of 2.93 g RDA
Lysine	1056 %	1056% of 2.25 g RDA
Methionine	1251 %	1251% of 0.75 g RDA
Phenylalanine + Tyrosine	1715 %	1715% of 1.88 g RDA
Valine	1039 %	1039% of 1.95 g RDA
Histidine	1157 %	1157% of 0.75 g RDA
Cysteine	2613 %	2613% of 0.3 g RDA

Minerals
Calcium, Ca	165 %	165% of 1000 mg AI
Copper, Cu	369 %	369% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1566 %	1566% of 8.00 mg RDA
Magnesium, Mg	100.0 %	100.0% of 420 mg RDA
Manganese, Mn	365 %	365% of 2.30 mg AI
Phosphorus; P	865 %	865% of 700 mg RDA
Potassium, K	84.1 %	84.1% of 4700 mg AI
Selenium, Se	1343 %	1343% of 55.0 µg RDA
Sodium, Na	343 %	343% of 1500 mg AI
Zinc, Zn	363 %	363% of 11.0 mg RDA

Vitamins
Vit A	11.7 %	11.7% of 900 µg RDA
Vit E + Vit E add.	147 %	147% of 15.0 mg RDA
Vit D	128 %	128% of 600 IU AI
Vit C	144 %	144% of 90.0 mg RDA
Vit B1	828 %	828% of 1.20 mg RDA
Vit B2	1152 %	1152% of 1.30 mg RDA
Vit B3	460 %	460% of 16.0 mg RDA
Vit B5	781 %	781% of 5.00 mg AI
Vit B6	328 %	328% of 1.30 mg RDA
Vit B9	665 %	665% of 400 µg RDA
Vit B12 + Vit B12 add.	1094 %	1094% of 2.40 µg RDA
Choline	585 %	585% of 550 mg AI
Vit K1 + Vit K2	5.83 %	5.83% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	560 %	560% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	769 %	769% of 14.0 g MAX