Cookies, ladyfingers, with lemon juice and rind    337g (12 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	39.9 %	39.9% of 76.8 g RDA
Carbs	58.2 %	58.2% of 346 g AI
Sugars	263 %	263% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8.87 %	8.87% of 38.0 g AI
Protein	59.5 %	59.5% of 60.0 g RDA
Water	1.78 %	1.78% of 3700 g AI
Energy	48.9 %	48.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	149 %	149% of 0.3 g RDA
Threonine	140 %	140% of 1.13 g RDA
Isoleucine	116 %	116% of 1.50 g RDA
Leucine	99.2 %	99.2% of 2.93 g RDA
Lysine	102 %	102% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	165 %	165% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	252 %	252% of 0.3 g RDA

Minerals
Calcium, Ca	15.8 %	15.8% of 1000 mg AI
Copper, Cu	35.6 %	35.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	151 %	151% of 8.00 mg RDA
Magnesium, Mg	9.63 %	9.63% of 420 mg RDA
Manganese, Mn	35.2 %	35.2% of 2.30 mg AI
Phosphorus; P	83.3 %	83.3% of 700 mg RDA
Potassium, K	8.10 %	8.10% of 4700 mg AI
Selenium, Se	129 %	129% of 55.0 µg RDA
Sodium, Na	33.0 %	33.0% of 1500 mg AI
Zinc, Zn	34.9 %	34.9% of 11.0 mg RDA

Vitamins
Vit A	1.12 %	1.12% of 900 µg RDA
Vit E + Vit E add.	14.2 %	14.2% of 15.0 mg RDA
Vit D	12.4 %	12.4% of 600 IU AI
Vit C	13.9 %	13.9% of 90.0 mg RDA
Vit B1	79.8 %	79.8% of 1.20 mg RDA
Vit B2	111 %	111% of 1.30 mg RDA
Vit B3	44.3 %	44.3% of 16.0 mg RDA
Vit B5	75.2 %	75.2% of 5.00 mg AI
Vit B6	31.6 %	31.6% of 1.30 mg RDA
Vit B9	64.0 %	64.0% of 400 µg RDA
Vit B12 + Vit B12 add.	105 %	105% of 2.40 µg RDA
Choline	56.4 %	56.4% of 550 mg AI
Vit K1 + Vit K2	0.562 %	0.562% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	53.9 %	53.9% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	74.1 %	74.1% of 14.0 g MAX