Cookies, ladyfingers, with lemon juice and rind    332g (12 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	39.3 %	39.3% of 76.8 g RDA
Carbs	57.3 %	57.3% of 346 g AI
Sugars	260 %	260% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8.74 %	8.74% of 38.0 g AI
Protein	58.7 %	58.7% of 60.0 g RDA
Water	1.75 %	1.75% of 3700 g AI
Energy	48.2 %	48.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	147 %	147% of 0.3 g RDA
Threonine	138 %	138% of 1.13 g RDA
Isoleucine	114 %	114% of 1.50 g RDA
Leucine	97.7 %	97.7% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	119 %	119% of 0.75 g RDA
Phenylalanine + Tyrosine	163 %	163% of 1.88 g RDA
Valine	98.6 %	98.6% of 1.95 g RDA
Histidine	110 %	110% of 0.75 g RDA
Cysteine	248 %	248% of 0.3 g RDA

Minerals
Calcium, Ca	15.6 %	15.6% of 1000 mg AI
Copper, Cu	35.0 %	35.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	149 %	149% of 8.00 mg RDA
Magnesium, Mg	9.49 %	9.49% of 420 mg RDA
Manganese, Mn	34.6 %	34.6% of 2.30 mg AI
Phosphorus; P	82.1 %	82.1% of 700 mg RDA
Potassium, K	7.98 %	7.98% of 4700 mg AI
Selenium, Se	127 %	127% of 55.0 µg RDA
Sodium, Na	32.5 %	32.5% of 1500 mg AI
Zinc, Zn	34.4 %	34.4% of 11.0 mg RDA

Vitamins
Vit A	1.11 %	1.11% of 900 µg RDA
Vit E + Vit E add.	13.9 %	13.9% of 15.0 mg RDA
Vit D	12.2 %	12.2% of 600 IU AI
Vit C	13.6 %	13.6% of 90.0 mg RDA
Vit B1	78.6 %	78.6% of 1.20 mg RDA
Vit B2	109 %	109% of 1.30 mg RDA
Vit B3	43.7 %	43.7% of 16.0 mg RDA
Vit B5	74.1 %	74.1% of 5.00 mg AI
Vit B6	31.2 %	31.2% of 1.30 mg RDA
Vit B9	63.1 %	63.1% of 400 µg RDA
Vit B12 + Vit B12 add.	104 %	104% of 2.40 µg RDA
Choline	55.5 %	55.5% of 550 mg AI
Vit K1 + Vit K2	0.553 %	0.553% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	53.1 %	53.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	73.0 %	73.0% of 14.0 g MAX