Peas, split, mature seeds, raw    32831g (167 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	496 %	496% of 76.8 g RDA
Carbs	5734 %	5734% of 346 g AI
Sugars	8086 %	8086% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22031 %	22031% of 38.0 g AI
Protein	13433 %	13433% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4453 %	4453% of 2514 kcal DRI

Essential Proteins
Tryptophan	30095 %	30095% of 0.3 g RDA
Threonine	25448 %	25448% of 1.13 g RDA
Isoleucine	22194 %	22194% of 1.50 g RDA
Leucine	19755 %	19755% of 2.93 g RDA
Lysine	25856 %	25856% of 2.25 g RDA
Methionine	10987 %	10987% of 0.75 g RDA
Phenylalanine + Tyrosine	32271 %	32271% of 1.88 g RDA
Valine	19513 %	19513% of 1.95 g RDA
Histidine	26133 %	26133% of 0.75 g RDA
Cysteine	40820 %	40820% of 0.3 g RDA

Minerals
Calcium, Ca	1806 %	1806% of 1000 mg AI
Copper, Cu	31591 %	31591% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	18180 %	18180% of 8.00 mg RDA
Magnesium, Mg	8989 %	8989% of 420 mg RDA
Manganese, Mn	19856 %	19856% of 2.30 mg AI
Phosphorus; P	17166 %	17166% of 700 mg RDA
Potassium, K	6853 %	6853% of 4700 mg AI
Selenium, Se	955 %	955% of 55.0 µg RDA
Sodium, Na	328 %	328% of 1500 mg AI
Zinc, Zn	8984 %	8984% of 11.0 mg RDA

Vitamins
Vit A	255 %	255% of 900 µg RDA
Vit E + Vit E add.	197 %	197% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	657 %	657% of 90.0 mg RDA
Vit B1	19863 %	19863% of 1.20 mg RDA
Vit B2	5430 %	5430% of 1.30 mg RDA
Vit B3	5928 %	5928% of 16.0 mg RDA
Vit B5	11543 %	11543% of 5.00 mg AI
Vit B6	4394 %	4394% of 1.30 mg RDA
Vit B9	22489 %	22489% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5701 %	5701% of 550 mg AI
Vit K1 + Vit K2	3967 %	3967% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	378 %	378% of 14.0 g MAX