Muffins, blueberry, commercially prepared (Includes mini-muffins)    268g (16 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	55.3 %	55.3% of 76.8 g RDA
Carbs	41.9 %	41.9% of 346 g AI
Sugars	270 %	270% of 32.5 g RDA
Starch	16.0 %	16.0% of 275 g deducted
Fibers	7.05 %	7.05% of 38.0 g AI
Protein	20.3 %	20.3% of 60.0 g RDA
Water	1.76 %	1.76% of 3700 g AI
Energy	40.2 %	40.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	59.0 %	59.0% of 0.3 g RDA
Threonine	43.1 %	43.1% of 1.13 g RDA
Isoleucine	40.0 %	40.0% of 1.50 g RDA
Leucine	38.6 %	38.6% of 2.93 g RDA
Lysine	23.7 %	23.7% of 2.25 g RDA
Methionine	41.1 %	41.1% of 0.75 g RDA
Phenylalanine + Tyrosine	65.9 %	65.9% of 1.88 g RDA
Valine	35.3 %	35.3% of 1.95 g RDA
Histidine	45.7 %	45.7% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	12.3 %	12.3% of 1000 mg AI
Copper, Cu	17.9 %	17.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	42.2 %	42.2% of 8.00 mg RDA
Magnesium, Mg	6.38 %	6.38% of 420 mg RDA
Manganese, Mn	51.4 %	51.4% of 2.30 mg AI
Phosphorus; P	55.5 %	55.5% of 700 mg RDA
Potassium, K	6.56 %	6.56% of 4700 mg AI
Selenium, Se	44.3 %	44.3% of 55.0 µg RDA
Sodium, Na	60.6 %	60.6% of 1500 mg AI
Zinc, Zn	9.01 %	9.01% of 11.0 mg RDA

Vitamins
Vit A	6.55 %	6.55% of 900 µg RDA
Vit E + Vit E add.	32.7 %	32.7% of 15.0 mg RDA
Vit D	1.79 %	1.79% of 600 IU AI
Vit C	2.68 %	2.68% of 90.0 mg RDA
Vit B1	36.0 %	36.0% of 1.20 mg RDA
Vit B2	34.2 %	34.2% of 1.30 mg RDA
Vit B3	22.3 %	22.3% of 16.0 mg RDA
Vit B5	27.2 %	27.2% of 5.00 mg AI
Vit B6	8.45 %	8.45% of 1.30 mg RDA
Vit B9	48.9 %	48.9% of 400 µg RDA
Vit B12 + Vit B12 add.	17.9 %	17.9% of 2.40 µg RDA
Choline	45.1 %	45.1% of 550 mg AI
Vit K1 + Vit K2	87.5 %	87.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	145 %	145% of 11.2 g AI
Ω3 Essential ALA	187 %	187% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	24.3 %	24.3% of 2.79 g MAX
Saturated Fat	51.7 %	51.7% of 14.0 g MAX