Peas, split, mature seeds, raw
245g (1.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.70 % | 3.70% of 76.8 g RDA | |
| Carbs | 42.8 % | 42.8% of 346 g AI | |
| Sugars | 60.3 % | 60.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 164 % | 164% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.746 % | 0.746% of 3700 g AI | |
| Energy | 33.2 % | 33.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 225 % | 225% of 0.3 g RDA | |
| Threonine | 190 % | 190% of 1.13 g RDA | |
| Isoleucine | 166 % | 166% of 1.50 g RDA | |
| Leucine | 147 % | 147% of 2.93 g RDA | |
| Lysine | 193 % | 193% of 2.25 g RDA | |
| Methionine | 82.0 % | 82.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
241 % | 241% of 1.88 g RDA | |
| Valine | 146 % | 146% of 1.95 g RDA | |
| Histidine | 195 % | 195% of 0.75 g RDA | |
| Cysteine | 305 % | 305% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.5 % | 13.5% of 1000 mg AI | |
| Copper, Cu | 236 % | 236% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 136 % | 136% of 8.00 mg RDA | |
| Magnesium, Mg | 67.1 % | 67.1% of 420 mg RDA | |
| Manganese, Mn | 148 % | 148% of 2.30 mg AI | |
| Phosphorus; P | 128 % | 128% of 700 mg RDA | |
| Potassium, K | 51.1 % | 51.1% of 4700 mg AI | |
| Selenium, Se | 7.13 % | 7.13% of 55.0 µg RDA | |
| Sodium, Na | 2.45 % | 2.45% of 1500 mg AI | |
| Zinc, Zn | 67.0 % | 67.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.91 % | 1.91% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.47 % | 1.47% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.90 % | 4.90% of 90.0 mg RDA | |
| Vit B1 | 148 % | 148% of 1.20 mg RDA | |
| Vit B2 | 40.5 % | 40.5% of 1.30 mg RDA | |
| Vit B3 | 44.2 % | 44.2% of 16.0 mg RDA | |
| Vit B5 | 86.1 % | 86.1% of 5.00 mg AI | |
| Vit B6 | 32.8 % | 32.8% of 1.30 mg RDA | |
| Vit B9 | 168 % | 168% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.5 % | 42.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.6 % | 29.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.82 % | 2.82% of 14.0 g MAX | |
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