Cookies, ladyfingers, with lemon juice and rind    2433g (86 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	288 %	288% of 76.8 g RDA
Carbs	420 %	420% of 346 g AI
Sugars	1902 %	1902% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	64.0 %	64.0% of 38.0 g AI
Protein	430 %	430% of 60.0 g RDA
Water	12.8 %	12.8% of 3700 g AI
Energy	353 %	353% of 2514 kcal DRI

Essential Proteins
Tryptophan	1079 %	1079% of 0.3 g RDA
Threonine	1010 %	1010% of 1.13 g RDA
Isoleucine	837 %	837% of 1.50 g RDA
Leucine	716 %	716% of 2.93 g RDA
Lysine	734 %	734% of 2.25 g RDA
Methionine	869 %	869% of 0.75 g RDA
Phenylalanine + Tyrosine	1192 %	1192% of 1.88 g RDA
Valine	722 %	722% of 1.95 g RDA
Histidine	805 %	805% of 0.75 g RDA
Cysteine	1817 %	1817% of 0.3 g RDA

Minerals
Calcium, Ca	114 %	114% of 1000 mg AI
Copper, Cu	257 %	257% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1089 %	1089% of 8.00 mg RDA
Magnesium, Mg	69.5 %	69.5% of 420 mg RDA
Manganese, Mn	254 %	254% of 2.30 mg AI
Phosphorus; P	601 %	601% of 700 mg RDA
Potassium, K	58.5 %	58.5% of 4700 mg AI
Selenium, Se	933 %	933% of 55.0 µg RDA
Sodium, Na	238 %	238% of 1500 mg AI
Zinc, Zn	252 %	252% of 11.0 mg RDA

Vitamins
Vit A	8.11 %	8.11% of 900 µg RDA
Vit E + Vit E add.	102 %	102% of 15.0 mg RDA
Vit D	89.2 %	89.2% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	576 %	576% of 1.20 mg RDA
Vit B2	801 %	801% of 1.30 mg RDA
Vit B3	320 %	320% of 16.0 mg RDA
Vit B5	543 %	543% of 5.00 mg AI
Vit B6	228 %	228% of 1.30 mg RDA
Vit B9	462 %	462% of 400 µg RDA
Vit B12 + Vit B12 add.	760 %	760% of 2.40 µg RDA
Choline	407 %	407% of 550 mg AI
Vit K1 + Vit K2	4.06 %	4.06% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	389 %	389% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	535 %	535% of 14.0 g MAX