Cookies, ladyfingers, with lemon juice and rind    241g (8.5 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	28.5 %	28.5% of 76.8 g RDA
Carbs	41.6 %	41.6% of 346 g AI
Sugars	188 %	188% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6.34 %	6.34% of 38.0 g AI
Protein	42.6 %	42.6% of 60.0 g RDA
Water	1.27 %	1.27% of 3700 g AI
Energy	35.0 %	35.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	107 %	107% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	82.9 %	82.9% of 1.50 g RDA
Leucine	70.9 %	70.9% of 2.93 g RDA
Lysine	72.7 %	72.7% of 2.25 g RDA
Methionine	86.1 %	86.1% of 0.75 g RDA
Phenylalanine + Tyrosine	118 %	118% of 1.88 g RDA
Valine	71.6 %	71.6% of 1.95 g RDA
Histidine	79.7 %	79.7% of 0.75 g RDA
Cysteine	180 %	180% of 0.3 g RDA

Minerals
Calcium, Ca	11.3 %	11.3% of 1000 mg AI
Copper, Cu	25.4 %	25.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	108 %	108% of 8.00 mg RDA
Magnesium, Mg	6.89 %	6.89% of 420 mg RDA
Manganese, Mn	25.1 %	25.1% of 2.30 mg AI
Phosphorus; P	59.6 %	59.6% of 700 mg RDA
Potassium, K	5.79 %	5.79% of 4700 mg AI
Selenium, Se	92.5 %	92.5% of 55.0 µg RDA
Sodium, Na	23.6 %	23.6% of 1500 mg AI
Zinc, Zn	25.0 %	25.0% of 11.0 mg RDA

Vitamins
Vit A	0.803 %	0.803% of 900 µg RDA
Vit E + Vit E add.	10.1 %	10.1% of 15.0 mg RDA
Vit D	8.84 %	8.84% of 600 IU AI
Vit C	9.91 %	9.91% of 90.0 mg RDA
Vit B1	57.0 %	57.0% of 1.20 mg RDA
Vit B2	79.3 %	79.3% of 1.30 mg RDA
Vit B3	31.7 %	31.7% of 16.0 mg RDA
Vit B5	53.8 %	53.8% of 5.00 mg AI
Vit B6	22.6 %	22.6% of 1.30 mg RDA
Vit B9	45.8 %	45.8% of 400 µg RDA
Vit B12 + Vit B12 add.	75.3 %	75.3% of 2.40 µg RDA
Choline	40.3 %	40.3% of 550 mg AI
Vit K1 + Vit K2	0.402 %	0.402% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	38.6 %	38.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	53.0 %	53.0% of 14.0 g MAX