Cookies, ladyfingers, with lemon juice and rind 2381g (84 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 282 % | 282% of 76.8 g RDA | |
Carbs | 411 % | 411% of 346 g AI | |
Sugars | 1861 % | 1861% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 62.7 % | 62.7% of 38.0 g AI | |
Protein | 421 % | 421% of 60.0 g RDA | |
Water | 12.5 % | 12.5% of 3700 g AI | |
Energy | 346 % | 346% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1056 % | 1056% of 0.3 g RDA | |
Threonine | 988 % | 988% of 1.13 g RDA | |
Isoleucine | 819 % | 819% of 1.50 g RDA | |
Leucine | 701 % | 701% of 2.93 g RDA | |
Lysine | 719 % | 719% of 2.25 g RDA | |
Methionine | 851 % | 851% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1167 % | 1167% of 1.88 g RDA | |
Valine | 707 % | 707% of 1.95 g RDA | |
Histidine | 787 % | 787% of 0.75 g RDA | |
Cysteine | 1778 % | 1778% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 112 % | 112% of 1000 mg AI | |
Copper, Cu | 251 % | 251% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1065 % | 1065% of 8.00 mg RDA | |
Magnesium, Mg | 68.0 % | 68.0% of 420 mg RDA | |
Manganese, Mn | 248 % | 248% of 2.30 mg AI | |
Phosphorus; P | 588 % | 588% of 700 mg RDA | |
Potassium, K | 57.2 % | 57.2% of 4700 mg AI | |
Selenium, Se | 913 % | 913% of 55.0 µg RDA | |
Sodium, Na | 233 % | 233% of 1500 mg AI | |
Zinc, Zn | 247 % | 247% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 7.94 % | 7.94% of 900 µg RDA | |
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
Vit D | 87.3 % | 87.3% of 600 IU AI | |
Vit C | 97.9 % | 97.9% of 90.0 mg RDA | |
Vit B1 | 564 % | 564% of 1.20 mg RDA | |
Vit B2 | 784 % | 784% of 1.30 mg RDA | |
Vit B3 | 313 % | 313% of 16.0 mg RDA | |
Vit B5 | 531 % | 531% of 5.00 mg AI | |
Vit B6 | 223 % | 223% of 1.30 mg RDA | |
Vit B9 | 452 % | 452% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
744 % | 744% of 2.40 µg RDA | |
Choline | 398 % | 398% of 550 mg AI | |
Vit K1 + Vit K2 |
3.97 % | 3.97% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
381 % | 381% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 523 % | 523% of 14.0 g MAX |