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Cookies, ladyfingers, with lemon juice and rind    224g (7.9 oz)

Cookies, ladyfingers, with lemon juice and rind 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.5 % 26.5% of 76.8 g RDA
Carbs 38.7 % 38.7% of 346 g AI
Sugars 175 % 175% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.89 % 5.89% of 38.0 g AI
Protein 39.6 % 39.6% of 60.0 g RDA
Water 1.18 % 1.18% of 3700 g AI
Energy 32.5 % 32.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 99.3 % 99.3% of 0.3 g RDA
Threonine 93.0 % 93.0% of 1.13 g RDA
Isoleucine 77.1 % 77.1% of 1.50 g RDA
Leucine 65.9 % 65.9% of 2.93 g RDA
Lysine 67.6 % 67.6% of 2.25 g RDA
Methionine 80.0 % 80.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
110 % 110% of 1.88 g RDA
Valine 66.5 % 66.5% of 1.95 g RDA
Histidine 74.1 % 74.1% of 0.75 g RDA
Cysteine 167 % 167% of 0.3 g RDA
Minerals
Calcium, Ca 10.5 % 10.5% of 1000 mg AI
Copper, Cu 23.6 % 23.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 6.40 % 6.40% of 420 mg RDA
Manganese, Mn 23.4 % 23.4% of 2.30 mg AI
Phosphorus; P 55.4 % 55.4% of 700 mg RDA
Potassium, K 5.39 % 5.39% of 4700 mg AI
Selenium, Se 85.9 % 85.9% of 55.0 µg RDA
Sodium, Na 22.0 % 22.0% of 1500 mg AI
Zinc, Zn 23.2 % 23.2% of 11.0 mg RDA
Vitamins
Vit A 0.747 % 0.747% of 900 µg RDA
Vit E
+
Vit E add.
9.41 % 9.41% of 15.0 mg RDA
Vit D 8.21 % 8.21% of 600 IU AI
Vit C 9.21 % 9.21% of 90.0 mg RDA
Vit B1 53.0 % 53.0% of 1.20 mg RDA
Vit B2 73.7 % 73.7% of 1.30 mg RDA
Vit B3 29.5 % 29.5% of 16.0 mg RDA
Vit B5 50.0 % 50.0% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 42.6 % 42.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
70.0 % 70.0% of 2.40 µg RDA
Choline 37.5 % 37.5% of 550 mg AI
Vit K1
+
Vit K2
0.373 % 0.373% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
35.8 % 35.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.2 % 49.2% of 14.0 g MAX