Cookies, ladyfingers, with lemon juice and rind    2128g (75 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	252 %	252% of 76.8 g RDA
Carbs	368 %	368% of 346 g AI
Sugars	1663 %	1663% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	56.0 %	56.0% of 38.0 g AI
Protein	376 %	376% of 60.0 g RDA
Water	11.2 %	11.2% of 3700 g AI
Energy	309 %	309% of 2514 kcal DRI

Essential Proteins
Tryptophan	943 %	943% of 0.3 g RDA
Threonine	883 %	883% of 1.13 g RDA
Isoleucine	732 %	732% of 1.50 g RDA
Leucine	626 %	626% of 2.93 g RDA
Lysine	642 %	642% of 2.25 g RDA
Methionine	760 %	760% of 0.75 g RDA
Phenylalanine + Tyrosine	1043 %	1043% of 1.88 g RDA
Valine	632 %	632% of 1.95 g RDA
Histidine	704 %	704% of 0.75 g RDA
Cysteine	1589 %	1589% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	225 %	225% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	952 %	952% of 8.00 mg RDA
Magnesium, Mg	60.8 %	60.8% of 420 mg RDA
Manganese, Mn	222 %	222% of 2.30 mg AI
Phosphorus; P	526 %	526% of 700 mg RDA
Potassium, K	51.2 %	51.2% of 4700 mg AI
Selenium, Se	816 %	816% of 55.0 µg RDA
Sodium, Na	209 %	209% of 1500 mg AI
Zinc, Zn	221 %	221% of 11.0 mg RDA

Vitamins
Vit A	7.09 %	7.09% of 900 µg RDA
Vit E + Vit E add.	89.4 %	89.4% of 15.0 mg RDA
Vit D	78.0 %	78.0% of 600 IU AI
Vit C	87.5 %	87.5% of 90.0 mg RDA
Vit B1	504 %	504% of 1.20 mg RDA
Vit B2	701 %	701% of 1.30 mg RDA
Vit B3	280 %	280% of 16.0 mg RDA
Vit B5	475 %	475% of 5.00 mg AI
Vit B6	200 %	200% of 1.30 mg RDA
Vit B9	404 %	404% of 400 µg RDA
Vit B12 + Vit B12 add.	665 %	665% of 2.40 µg RDA
Choline	356 %	356% of 550 mg AI
Vit K1 + Vit K2	3.55 %	3.55% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	340 %	340% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	468 %	468% of 14.0 g MAX