Cookies, ladyfingers, with lemon juice and rind    205g (7.2 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	24.3 %	24.3% of 76.8 g RDA
Carbs	35.4 %	35.4% of 346 g AI
Sugars	160 %	160% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5.39 %	5.39% of 38.0 g AI
Protein	36.2 %	36.2% of 60.0 g RDA
Water	1.08 %	1.08% of 3700 g AI
Energy	29.8 %	29.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	90.9 %	90.9% of 0.3 g RDA
Threonine	85.1 %	85.1% of 1.13 g RDA
Isoleucine	70.5 %	70.5% of 1.50 g RDA
Leucine	60.3 %	60.3% of 2.93 g RDA
Lysine	61.9 %	61.9% of 2.25 g RDA
Methionine	73.3 %	73.3% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	60.9 %	60.9% of 1.95 g RDA
Histidine	67.8 %	67.8% of 0.75 g RDA
Cysteine	153 %	153% of 0.3 g RDA

Minerals
Calcium, Ca	9.64 %	9.64% of 1000 mg AI
Copper, Cu	21.6 %	21.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	91.7 %	91.7% of 8.00 mg RDA
Magnesium, Mg	5.86 %	5.86% of 420 mg RDA
Manganese, Mn	21.4 %	21.4% of 2.30 mg AI
Phosphorus; P	50.7 %	50.7% of 700 mg RDA
Potassium, K	4.93 %	4.93% of 4700 mg AI
Selenium, Se	78.6 %	78.6% of 55.0 µg RDA
Sodium, Na	20.1 %	20.1% of 1500 mg AI
Zinc, Zn	21.2 %	21.2% of 11.0 mg RDA

Vitamins
Vit A	0.683 %	0.683% of 900 µg RDA
Vit E + Vit E add.	8.61 %	8.61% of 15.0 mg RDA
Vit D	7.52 %	7.52% of 600 IU AI
Vit C	8.43 %	8.43% of 90.0 mg RDA
Vit B1	48.5 %	48.5% of 1.20 mg RDA
Vit B2	67.5 %	67.5% of 1.30 mg RDA
Vit B3	27.0 %	27.0% of 16.0 mg RDA
Vit B5	45.8 %	45.8% of 5.00 mg AI
Vit B6	19.2 %	19.2% of 1.30 mg RDA
Vit B9	39.0 %	39.0% of 400 µg RDA
Vit B12 + Vit B12 add.	64.1 %	64.1% of 2.40 µg RDA
Choline	34.3 %	34.3% of 550 mg AI
Vit K1 + Vit K2	0.342 %	0.342% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	32.8 %	32.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	45.0 %	45.0% of 14.0 g MAX