Peas, split, mature seeds, raw
169g (0.86 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.55 % | 2.55% of 76.8 g RDA | |
| Carbs | 29.5 % | 29.5% of 346 g AI | |
| Sugars | 41.6 % | 41.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 113 % | 113% of 38.0 g AI | |
| Protein | 69.1 % | 69.1% of 60.0 g RDA | |
| Water | 0.515 % | 0.515% of 3700 g AI | |
| Energy | 22.9 % | 22.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 155 % | 155% of 0.3 g RDA | |
| Threonine | 131 % | 131% of 1.13 g RDA | |
| Isoleucine | 114 % | 114% of 1.50 g RDA | |
| Leucine | 102 % | 102% of 2.93 g RDA | |
| Lysine | 133 % | 133% of 2.25 g RDA | |
| Methionine | 56.6 % | 56.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
166 % | 166% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 135 % | 135% of 0.75 g RDA | |
| Cysteine | 210 % | 210% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.30 % | 9.30% of 1000 mg AI | |
| Copper, Cu | 163 % | 163% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 93.6 % | 93.6% of 8.00 mg RDA | |
| Magnesium, Mg | 46.3 % | 46.3% of 420 mg RDA | |
| Manganese, Mn | 102 % | 102% of 2.30 mg AI | |
| Phosphorus; P | 88.4 % | 88.4% of 700 mg RDA | |
| Potassium, K | 35.3 % | 35.3% of 4700 mg AI | |
| Selenium, Se | 4.92 % | 4.92% of 55.0 µg RDA | |
| Sodium, Na | 1.69 % | 1.69% of 1500 mg AI | |
| Zinc, Zn | 46.2 % | 46.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.31 % | 1.31% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.01 % | 1.01% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.38 % | 3.38% of 90.0 mg RDA | |
| Vit B1 | 102 % | 102% of 1.20 mg RDA | |
| Vit B2 | 28.0 % | 28.0% of 1.30 mg RDA | |
| Vit B3 | 30.5 % | 30.5% of 16.0 mg RDA | |
| Vit B5 | 59.4 % | 59.4% of 5.00 mg AI | |
| Vit B6 | 22.6 % | 22.6% of 1.30 mg RDA | |
| Vit B9 | 116 % | 116% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.3 % | 29.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.4 % | 20.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.95 % | 1.95% of 14.0 g MAX | |
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