Peas, split, mature seeds, raw    148g (0.75 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.23 %	2.23% of 76.8 g RDA
Carbs	25.8 %	25.8% of 346 g AI
Sugars	36.5 %	36.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	99.3 %	99.3% of 38.0 g AI
Protein	60.6 %	60.6% of 60.0 g RDA
Water	0.451 %	0.451% of 3700 g AI
Energy	20.1 %	20.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	136 %	136% of 0.3 g RDA
Threonine	115 %	115% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	89.1 %	89.1% of 2.93 g RDA
Lysine	117 %	117% of 2.25 g RDA
Methionine	49.5 %	49.5% of 0.75 g RDA
Phenylalanine + Tyrosine	145 %	145% of 1.88 g RDA
Valine	88.0 %	88.0% of 1.95 g RDA
Histidine	118 %	118% of 0.75 g RDA
Cysteine	184 %	184% of 0.3 g RDA

Minerals
Calcium, Ca	8.14 %	8.14% of 1000 mg AI
Copper, Cu	142 %	142% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	82.0 %	82.0% of 8.00 mg RDA
Magnesium, Mg	40.5 %	40.5% of 420 mg RDA
Manganese, Mn	89.5 %	89.5% of 2.30 mg AI
Phosphorus; P	77.4 %	77.4% of 700 mg RDA
Potassium, K	30.9 %	30.9% of 4700 mg AI
Selenium, Se	4.31 %	4.31% of 55.0 µg RDA
Sodium, Na	1.48 %	1.48% of 1500 mg AI
Zinc, Zn	40.5 %	40.5% of 11.0 mg RDA

Vitamins
Vit A	1.15 %	1.15% of 900 µg RDA
Vit E + Vit E add.	0.888 %	0.888% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.96 %	2.96% of 90.0 mg RDA
Vit B1	89.5 %	89.5% of 1.20 mg RDA
Vit B2	24.5 %	24.5% of 1.30 mg RDA
Vit B3	26.7 %	26.7% of 16.0 mg RDA
Vit B5	52.0 %	52.0% of 5.00 mg AI
Vit B6	19.8 %	19.8% of 1.30 mg RDA
Vit B9	101 %	101% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25.7 %	25.7% of 550 mg AI
Vit K1 + Vit K2	17.9 %	17.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.71 %	1.71% of 14.0 g MAX