Cookies, ladyfingers, with lemon juice and rind    128g (4.5 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.2 %	15.2% of 76.8 g RDA
Carbs	22.1 %	22.1% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3.37 %	3.37% of 38.0 g AI
Protein	22.6 %	22.6% of 60.0 g RDA
Water	0.675 %	0.675% of 3700 g AI
Energy	18.6 %	18.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	56.7 %	56.7% of 0.3 g RDA
Threonine	53.1 %	53.1% of 1.13 g RDA
Isoleucine	44.0 %	44.0% of 1.50 g RDA
Leucine	37.7 %	37.7% of 2.93 g RDA
Lysine	38.6 %	38.6% of 2.25 g RDA
Methionine	45.7 %	45.7% of 0.75 g RDA
Phenylalanine + Tyrosine	62.7 %	62.7% of 1.88 g RDA
Valine	38.0 %	38.0% of 1.95 g RDA
Histidine	42.3 %	42.3% of 0.75 g RDA
Cysteine	95.6 %	95.6% of 0.3 g RDA

Minerals
Calcium, Ca	6.02 %	6.02% of 1000 mg AI
Copper, Cu	13.5 %	13.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	57.3 %	57.3% of 8.00 mg RDA
Magnesium, Mg	3.66 %	3.66% of 420 mg RDA
Manganese, Mn	13.4 %	13.4% of 2.30 mg AI
Phosphorus; P	31.6 %	31.6% of 700 mg RDA
Potassium, K	3.08 %	3.08% of 4700 mg AI
Selenium, Se	49.1 %	49.1% of 55.0 µg RDA
Sodium, Na	12.5 %	12.5% of 1500 mg AI
Zinc, Zn	13.3 %	13.3% of 11.0 mg RDA

Vitamins
Vit A	0.427 %	0.427% of 900 µg RDA
Vit E + Vit E add.	5.38 %	5.38% of 15.0 mg RDA
Vit D	4.69 %	4.69% of 600 IU AI
Vit C	5.26 %	5.26% of 90.0 mg RDA
Vit B1	30.3 %	30.3% of 1.20 mg RDA
Vit B2	42.1 %	42.1% of 1.30 mg RDA
Vit B3	16.8 %	16.8% of 16.0 mg RDA
Vit B5	28.6 %	28.6% of 5.00 mg AI
Vit B6	12.0 %	12.0% of 1.30 mg RDA
Vit B9	24.3 %	24.3% of 400 µg RDA
Vit B12 + Vit B12 add.	40.0 %	40.0% of 2.40 µg RDA
Choline	21.4 %	21.4% of 550 mg AI
Vit K1 + Vit K2	0.213 %	0.213% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	20.5 %	20.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	28.1 %	28.1% of 14.0 g MAX