Cookies, ladyfingers, with lemon juice and rind
1021g (36 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 121 % | 121% of 76.8 g RDA | |
| Carbs | 176 % | 176% of 346 g AI | |
| Sugars | 798 % | 798% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.9 % | 26.9% of 38.0 g AI | |
| Protein | 180 % | 180% of 60.0 g RDA | |
| Water | 5.38 % | 5.38% of 3700 g AI | |
| Energy | 148 % | 148% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 453 % | 453% of 0.3 g RDA | |
| Threonine | 424 % | 424% of 1.13 g RDA | |
| Isoleucine | 351 % | 351% of 1.50 g RDA | |
| Leucine | 301 % | 301% of 2.93 g RDA | |
| Lysine | 308 % | 308% of 2.25 g RDA | |
| Methionine | 365 % | 365% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
500 % | 500% of 1.88 g RDA | |
| Valine | 303 % | 303% of 1.95 g RDA | |
| Histidine | 338 % | 338% of 0.75 g RDA | |
| Cysteine | 762 % | 762% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.0 % | 48.0% of 1000 mg AI | |
| Copper, Cu | 108 % | 108% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 457 % | 457% of 8.00 mg RDA | |
| Magnesium, Mg | 29.2 % | 29.2% of 420 mg RDA | |
| Manganese, Mn | 107 % | 107% of 2.30 mg AI | |
| Phosphorus; P | 252 % | 252% of 700 mg RDA | |
| Potassium, K | 24.5 % | 24.5% of 4700 mg AI | |
| Selenium, Se | 392 % | 392% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 106 % | 106% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.40 % | 3.40% of 900 µg RDA | |
|
Vit E + Vit E add. |
42.9 % | 42.9% of 15.0 mg RDA | |
| Vit D | 37.4 % | 37.4% of 600 IU AI | |
| Vit C | 42.0 % | 42.0% of 90.0 mg RDA | |
| Vit B1 | 242 % | 242% of 1.20 mg RDA | |
| Vit B2 | 336 % | 336% of 1.30 mg RDA | |
| Vit B3 | 134 % | 134% of 16.0 mg RDA | |
| Vit B5 | 228 % | 228% of 5.00 mg AI | |
| Vit B6 | 95.8 % | 95.8% of 1.30 mg RDA | |
| Vit B9 | 194 % | 194% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
319 % | 319% of 2.40 µg RDA | |
| Choline | 171 % | 171% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.70 % | 1.70% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
163 % | 163% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 224 % | 224% of 14.0 g MAX | |
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