Peas, split, mature seeds, raw
10000g (51 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 151 % | 151% of 76.8 g RDA | |
| Carbs | 1746 % | 1746% of 346 g AI | |
| Sugars | 2463 % | 2463% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6711 % | 6711% of 38.0 g AI | |
| Protein | 4092 % | 4092% of 60.0 g RDA | |
| Water | 30.5 % | 30.5% of 3700 g AI | |
| Energy | 1356 % | 1356% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 9167 % | 9167% of 0.3 g RDA | |
| Threonine | 7751 % | 7751% of 1.13 g RDA | |
| Isoleucine | 6760 % | 6760% of 1.50 g RDA | |
| Leucine | 6017 % | 6017% of 2.93 g RDA | |
| Lysine | 7876 % | 7876% of 2.25 g RDA | |
| Methionine | 3347 % | 3347% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
9829 % | 9829% of 1.88 g RDA | |
| Valine | 5944 % | 5944% of 1.95 g RDA | |
| Histidine | 7960 % | 7960% of 0.75 g RDA | |
| Cysteine | 12433 % | 12433% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 550 % | 550% of 1000 mg AI | |
| Copper, Cu | 9622 % | 9622% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5538 % | 5538% of 8.00 mg RDA | |
| Magnesium, Mg | 2738 % | 2738% of 420 mg RDA | |
| Manganese, Mn | 6048 % | 6048% of 2.30 mg AI | |
| Phosphorus; P | 5229 % | 5229% of 700 mg RDA | |
| Potassium, K | 2087 % | 2087% of 4700 mg AI | |
| Selenium, Se | 291 % | 291% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 2736 % | 2736% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 77.8 % | 77.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
60.0 % | 60.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 200 % | 200% of 90.0 mg RDA | |
| Vit B1 | 6050 % | 6050% of 1.20 mg RDA | |
| Vit B2 | 1654 % | 1654% of 1.30 mg RDA | |
| Vit B3 | 1806 % | 1806% of 16.0 mg RDA | |
| Vit B5 | 3516 % | 3516% of 5.00 mg AI | |
| Vit B6 | 1338 % | 1338% of 1.30 mg RDA | |
| Vit B9 | 6850 % | 6850% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1736 % | 1736% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1208 % | 1208% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 115 % | 115% of 14.0 g MAX | |
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