Seeds, sunflower seed kernels, oil roasted, with salt added    999g (7.4 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	667 %	667% of 76.8 g RDA
Carbs	66.2 %	66.2% of 346 g AI
Sugars	95.7 %	95.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	279 %	279% of 38.0 g AI
Protein	334 %	334% of 60.0 g RDA
Water	0.416 %	0.416% of 3700 g AI
Energy	235 %	235% of 2514 kcal DRI

Essential Proteins
Tryptophan	1019 %	1019% of 0.3 g RDA
Threonine	725 %	725% of 1.13 g RDA
Isoleucine	668 %	668% of 1.50 g RDA
Leucine	499 %	499% of 2.93 g RDA
Lysine	366 %	366% of 2.25 g RDA
Methionine	579 %	579% of 0.75 g RDA
Phenylalanine + Tyrosine	861 %	861% of 1.88 g RDA
Valine	593 %	593% of 1.95 g RDA
Histidine	741 %	741% of 0.75 g RDA
Cysteine	1322 %	1322% of 0.3 g RDA

Minerals
Calcium, Ca	86.9 %	86.9% of 1000 mg AI
Copper, Cu	2002 %	2002% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	534 %	534% of 8.00 mg RDA
Magnesium, Mg	302 %	302% of 420 mg RDA
Manganese, Mn	903 %	903% of 2.30 mg AI
Phosphorus; P	1626 %	1626% of 700 mg RDA
Potassium, K	103 %	103% of 4700 mg AI
Selenium, Se	1420 %	1420% of 55.0 µg RDA
Sodium, Na	488 %	488% of 1500 mg AI
Zinc, Zn	473 %	473% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2420 %	2420% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.2 %	12.2% of 90.0 mg RDA
Vit B1	266 %	266% of 1.20 mg RDA
Vit B2	215 %	215% of 1.30 mg RDA
Vit B3	258 %	258% of 16.0 mg RDA
Vit B5	1387 %	1387% of 5.00 mg AI
Vit B6	609 %	609% of 1.30 mg RDA
Vit B9	584 %	584% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	25.8 %	25.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	3051 %	3051% of 11.2 g AI
Ω3 Essential ALA	54.4 %	54.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	56.5 %	56.5% of 2.79 g MAX
Saturated Fat	506 %	506% of 14.0 g MAX