Seeds, sunflower seed kernels, dry roasted, with salt added    999g (7.8 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	648 %	648% of 76.8 g RDA
Carbs	69.6 %	69.6% of 346 g AI
Sugars	84.0 %	84.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	237 %	237% of 38.0 g AI
Protein	322 %	322% of 60.0 g RDA
Water	0.324 %	0.324% of 3700 g AI
Energy	231 %	231% of 2514 kcal DRI

Essential Proteins
Tryptophan	982 %	982% of 0.3 g RDA
Threonine	700 %	700% of 1.13 g RDA
Isoleucine	644 %	644% of 1.50 g RDA
Leucine	481 %	481% of 2.93 g RDA
Lysine	353 %	353% of 2.25 g RDA
Methionine	559 %	559% of 0.75 g RDA
Phenylalanine + Tyrosine	830 %	830% of 1.88 g RDA
Valine	572 %	572% of 1.95 g RDA
Histidine	714 %	714% of 0.75 g RDA
Cysteine	1275 %	1275% of 0.3 g RDA

Minerals
Calcium, Ca	69.9 %	69.9% of 1000 mg AI
Copper, Cu	2031 %	2031% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	475 %	475% of 8.00 mg RDA
Magnesium, Mg	307 %	307% of 420 mg RDA
Manganese, Mn	916 %	916% of 2.30 mg AI
Phosphorus; P	1648 %	1648% of 700 mg RDA
Potassium, K	181 %	181% of 4700 mg AI
Selenium, Se	1440 %	1440% of 55.0 µg RDA
Sodium, Na	245 %	245% of 1500 mg AI
Zinc, Zn	480 %	480% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1738 %	1738% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	15.5 %	15.5% of 90.0 mg RDA
Vit B1	88.2 %	88.2% of 1.20 mg RDA
Vit B2	189 %	189% of 1.30 mg RDA
Vit B3	440 %	440% of 16.0 mg RDA
Vit B5	1407 %	1407% of 5.00 mg AI
Vit B6	618 %	618% of 1.30 mg RDA
Vit B9	592 %	592% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	22.5 %	22.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	373 %	373% of 14.0 g MAX