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Seeds, sunflower seed kernels, oil roasted, with salt added    974g (7.2 cup, hulled)

Seeds, sunflower seed kernels, oil roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 650 % 650% of 76.8 g RDA
Carbs 64.5 % 64.5% of 346 g AI
Sugars 93.3 % 93.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 272 % 272% of 38.0 g AI
Protein 326 % 326% of 60.0 g RDA
Water 0.405 % 0.405% of 3700 g AI
Energy 229 % 229% of 2514 kcal DRI
Essential Proteins
Tryptophan 993 % 993% of 0.3 g RDA
Threonine 707 % 707% of 1.13 g RDA
Isoleucine 651 % 651% of 1.50 g RDA
Leucine 487 % 487% of 2.93 g RDA
Lysine 357 % 357% of 2.25 g RDA
Methionine 565 % 565% of 0.75 g RDA
Phenylalanine
+
Tyrosine
839 % 839% of 1.88 g RDA
Valine 578 % 578% of 1.95 g RDA
Histidine 722 % 722% of 0.75 g RDA
Cysteine 1289 % 1289% of 0.3 g RDA
Minerals
Calcium, Ca 84.7 % 84.7% of 1000 mg AI
Copper, Cu 1952 % 1952% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 521 % 521% of 8.00 mg RDA
Magnesium, Mg 295 % 295% of 420 mg RDA
Manganese, Mn 881 % 881% of 2.30 mg AI
Phosphorus; P 1585 % 1585% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 1385 % 1385% of 55.0 µg RDA
Sodium, Na 476 % 476% of 1500 mg AI
Zinc, Zn 461 % 461% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2359 % 2359% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.9 % 11.9% of 90.0 mg RDA
Vit B1 260 % 260% of 1.20 mg RDA
Vit B2 210 % 210% of 1.30 mg RDA
Vit B3 251 % 251% of 16.0 mg RDA
Vit B5 1352 % 1352% of 5.00 mg AI
Vit B6 593 % 593% of 1.30 mg RDA
Vit B9 570 % 570% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 97.6 % 97.6% of 550 mg AI
Vit K1
+
Vit K2
25.2 % 25.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2975 % 2975% of 11.2 g AI
Ω3 Essential ALA 53.0 % 53.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 55.1 % 55.1% of 2.79 g MAX
Saturated Fat 493 % 493% of 14.0 g MAX