Seeds, sunflower seed kernels, oil roasted, without salt    974g (7.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	650 %	650% of 76.8 g RDA
Carbs	64.5 %	64.5% of 346 g AI
Sugars	93.3 %	93.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	272 %	272% of 38.0 g AI
Protein	326 %	326% of 60.0 g RDA
Water	0.405 %	0.405% of 3700 g AI
Energy	229 %	229% of 2514 kcal DRI

Essential Proteins
Tryptophan	993 %	993% of 0.3 g RDA
Threonine	707 %	707% of 1.13 g RDA
Isoleucine	651 %	651% of 1.50 g RDA
Leucine	487 %	487% of 2.93 g RDA
Lysine	357 %	357% of 2.25 g RDA
Methionine	565 %	565% of 0.75 g RDA
Phenylalanine + Tyrosine	839 %	839% of 1.88 g RDA
Valine	578 %	578% of 1.95 g RDA
Histidine	722 %	722% of 0.75 g RDA
Cysteine	1289 %	1289% of 0.3 g RDA

Minerals
Calcium, Ca	84.7 %	84.7% of 1000 mg AI
Copper, Cu	1952 %	1952% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	521 %	521% of 8.00 mg RDA
Magnesium, Mg	295 %	295% of 420 mg RDA
Manganese, Mn	881 %	881% of 2.30 mg AI
Phosphorus; P	1585 %	1585% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	1385 %	1385% of 55.0 µg RDA
Sodium, Na	1.95 %	1.95% of 1500 mg AI
Zinc, Zn	461 %	461% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2359 %	2359% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.9 %	11.9% of 90.0 mg RDA
Vit B1	260 %	260% of 1.20 mg RDA
Vit B2	210 %	210% of 1.30 mg RDA
Vit B3	251 %	251% of 16.0 mg RDA
Vit B5	1352 %	1352% of 5.00 mg AI
Vit B6	593 %	593% of 1.30 mg RDA
Vit B9	570 %	570% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	97.6 %	97.6% of 550 mg AI
Vit K1 + Vit K2	25.2 %	25.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2975 %	2975% of 11.2 g AI
Ω3 Essential ALA	53.0 %	53.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	55.1 %	55.1% of 2.79 g MAX
Saturated Fat	493 %	493% of 14.0 g MAX