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Seeds, sunflower seed kernels, toasted, with salt added    88.0g (0.66 cup)

Seeds, sunflower seed kernels, toasted, with salt added 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 65.1 % 65.1% of 76.8 g RDA
Carbs 5.24 % 5.24% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.6 % 26.6% of 38.0 g AI
Protein 25.2 % 25.2% of 60.0 g RDA
Water 0.0238 % 0.0238% of 3700 g AI
Energy 21.7 % 21.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 77.1 % 77.1% of 0.3 g RDA
Threonine 54.9 % 54.9% of 1.13 g RDA
Isoleucine 50.5 % 50.5% of 1.50 g RDA
Leucine 37.7 % 37.7% of 2.93 g RDA
Lysine 27.7 % 27.7% of 2.25 g RDA
Methionine 43.9 % 43.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
65.0 % 65.0% of 1.88 g RDA
Valine 44.9 % 44.9% of 1.95 g RDA
Histidine 56.0 % 56.0% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 5.02 % 5.02% of 1000 mg AI
Copper, Cu 179 % 179% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74.9 % 74.9% of 8.00 mg RDA
Magnesium, Mg 27.0 % 27.0% of 420 mg RDA
Manganese, Mn 80.9 % 80.9% of 2.30 mg AI
Phosphorus; P 146 % 146% of 700 mg RDA
Potassium, K 9.19 % 9.19% of 4700 mg AI
Selenium, Se 99.5 % 99.5% of 55.0 µg RDA
Sodium, Na 36.0 % 36.0% of 1500 mg AI
Zinc, Zn 42.4 % 42.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.37 % 1.37% of 90.0 mg RDA
Vit B1 23.8 % 23.8% of 1.20 mg RDA
Vit B2 19.3 % 19.3% of 1.30 mg RDA
Vit B3 23.1 % 23.1% of 16.0 mg RDA
Vit B5 124 % 124% of 5.00 mg AI
Vit B6 54.5 % 54.5% of 1.30 mg RDA
Vit B9 52.4 % 52.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 37.5 % 37.5% of 14.0 g MAX