Seeds, sunflower seed kernels, oil roasted, with salt added    8182g (61 cup, hulled)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	5464 %	5464% of 76.8 g RDA
Carbs	542 %	542% of 346 g AI
Sugars	783 %	783% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2282 %	2282% of 38.0 g AI
Protein	2736 %	2736% of 60.0 g RDA
Water	3.41 %	3.41% of 3700 g AI
Energy	1927 %	1927% of 2514 kcal DRI

Essential Proteins
Tryptophan	8346 %	8346% of 0.3 g RDA
Threonine	5942 %	5942% of 1.13 g RDA
Isoleucine	5471 %	5471% of 1.50 g RDA
Leucine	4087 %	4087% of 2.93 g RDA
Lysine	3000 %	3000% of 2.25 g RDA
Methionine	4746 %	4746% of 0.75 g RDA
Phenylalanine + Tyrosine	7052 %	7052% of 1.88 g RDA
Valine	4859 %	4859% of 1.95 g RDA
Histidine	6066 %	6066% of 0.75 g RDA
Cysteine	10828 %	10828% of 0.3 g RDA

Minerals
Calcium, Ca	712 %	712% of 1000 mg AI
Copper, Cu	16400 %	16400% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4377 %	4377% of 8.00 mg RDA
Magnesium, Mg	2474 %	2474% of 420 mg RDA
Manganese, Mn	7399 %	7399% of 2.30 mg AI
Phosphorus; P	13313 %	13313% of 700 mg RDA
Potassium, K	841 %	841% of 4700 mg AI
Selenium, Se	11633 %	11633% of 55.0 µg RDA
Sodium, Na	3998 %	3998% of 1500 mg AI
Zinc, Zn	3875 %	3875% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	19817 %	19817% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	2182 %	2182% of 1.20 mg RDA
Vit B2	1762 %	1762% of 1.30 mg RDA
Vit B3	2112 %	2112% of 16.0 mg RDA
Vit B5	11360 %	11360% of 5.00 mg AI
Vit B6	4985 %	4985% of 1.30 mg RDA
Vit B9	4786 %	4786% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	820 %	820% of 550 mg AI
Vit K1 + Vit K2	211 %	211% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	24988 %	24988% of 11.2 g AI
Ω3 Essential ALA	445 %	445% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	463 %	463% of 2.79 g MAX
Saturated Fat	4141 %	4141% of 14.0 g MAX