Change weight

g
  =

Add to active recipe

g
  =

Rice bran, crude    796g (6.7 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 216 % 216% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars 22.1 % 22.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 440 % 440% of 38.0 g AI
Protein 177 % 177% of 60.0 g RDA
Water 1.32 % 1.32% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 287 % 287% of 0.3 g RDA
Threonine 393 % 393% of 1.13 g RDA
Isoleucine 301 % 301% of 1.50 g RDA
Leucine 278 % 278% of 2.93 g RDA
Lysine 230 % 230% of 2.25 g RDA
Methionine 325 % 325% of 0.75 g RDA
Phenylalanine
+
Tyrosine
444 % 444% of 1.88 g RDA
Valine 360 % 360% of 1.95 g RDA
Histidine 377 % 377% of 0.75 g RDA
Cysteine 841 % 841% of 0.3 g RDA
Minerals
Calcium, Ca 45.4 % 45.4% of 1000 mg AI
Copper, Cu 644 % 644% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1845 % 1845% of 8.00 mg RDA
Magnesium, Mg 1480 % 1480% of 420 mg RDA
Manganese, Mn 4918 % 4918% of 2.30 mg AI
Phosphorus; P 1907 % 1907% of 700 mg RDA
Potassium, K 252 % 252% of 4700 mg AI
Selenium, Se 226 % 226% of 55.0 µg RDA
Sodium, Na 2.65 % 2.65% of 1500 mg AI
Zinc, Zn 437 % 437% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
261 % 261% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1826 % 1826% of 1.20 mg RDA
Vit B2 174 % 174% of 1.30 mg RDA
Vit B3 1691 % 1691% of 16.0 mg RDA
Vit B5 1176 % 1176% of 5.00 mg AI
Vit B6 2492 % 2492% of 1.30 mg RDA
Vit B9 125 % 125% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 46.6 % 46.6% of 550 mg AI
Vit K1
+
Vit K2
12.6 % 12.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 238 % 238% of 14.0 g MAX