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Seeds, sunflower seed kernels, oil roasted, without salt    76.0g (0.56 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.8 % 50.8% of 76.8 g RDA
Carbs 5.03 % 5.03% of 346 g AI
Sugars 7.28 % 7.28% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 21.2 % 21.2% of 38.0 g AI
Protein 25.4 % 25.4% of 60.0 g RDA
Water 0.0316 % 0.0316% of 3700 g AI
Energy 17.9 % 17.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 77.5 % 77.5% of 0.3 g RDA
Threonine 55.2 % 55.2% of 1.13 g RDA
Isoleucine 50.8 % 50.8% of 1.50 g RDA
Leucine 38.0 % 38.0% of 2.93 g RDA
Lysine 27.9 % 27.9% of 2.25 g RDA
Methionine 44.1 % 44.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
65.5 % 65.5% of 1.88 g RDA
Valine 45.1 % 45.1% of 1.95 g RDA
Histidine 56.3 % 56.3% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 6.61 % 6.61% of 1000 mg AI
Copper, Cu 152 % 152% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 40.7 % 40.7% of 8.00 mg RDA
Magnesium, Mg 23.0 % 23.0% of 420 mg RDA
Manganese, Mn 68.7 % 68.7% of 2.30 mg AI
Phosphorus; P 124 % 124% of 700 mg RDA
Potassium, K 7.81 % 7.81% of 4700 mg AI
Selenium, Se 108 % 108% of 55.0 µg RDA
Sodium, Na 0.152 % 0.152% of 1500 mg AI
Zinc, Zn 36.0 % 36.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
184 % 184% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.929 % 0.929% of 90.0 mg RDA
Vit B1 20.3 % 20.3% of 1.20 mg RDA
Vit B2 16.4 % 16.4% of 1.30 mg RDA
Vit B3 19.6 % 19.6% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 46.3 % 46.3% of 1.30 mg RDA
Vit B9 44.5 % 44.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7.61 % 7.61% of 550 mg AI
Vit K1
+
Vit K2
1.96 % 1.96% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 232 % 232% of 11.2 g AI
Ω3 Essential ALA 4.14 % 4.14% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.30 % 4.30% of 2.79 g MAX
Saturated Fat 38.5 % 38.5% of 14.0 g MAX