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Rice bran, crude    635g (5.4 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 172 % 172% of 76.8 g RDA
Carbs 91.3 % 91.3% of 346 g AI
Sugars 17.6 % 17.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 351 % 351% of 38.0 g AI
Protein 141 % 141% of 60.0 g RDA
Water 1.05 % 1.05% of 3700 g AI
Energy 79.8 % 79.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 229 % 229% of 0.3 g RDA
Threonine 313 % 313% of 1.13 g RDA
Isoleucine 240 % 240% of 1.50 g RDA
Leucine 222 % 222% of 2.93 g RDA
Lysine 183 % 183% of 2.25 g RDA
Methionine 259 % 259% of 0.75 g RDA
Phenylalanine
+
Tyrosine
354 % 354% of 1.88 g RDA
Valine 287 % 287% of 1.95 g RDA
Histidine 301 % 301% of 0.75 g RDA
Cysteine 671 % 671% of 0.3 g RDA
Minerals
Calcium, Ca 36.2 % 36.2% of 1000 mg AI
Copper, Cu 514 % 514% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1472 % 1472% of 8.00 mg RDA
Magnesium, Mg 1181 % 1181% of 420 mg RDA
Manganese, Mn 3923 % 3923% of 2.30 mg AI
Phosphorus; P 1521 % 1521% of 700 mg RDA
Potassium, K 201 % 201% of 4700 mg AI
Selenium, Se 180 % 180% of 55.0 µg RDA
Sodium, Na 2.12 % 2.12% of 1500 mg AI
Zinc, Zn 349 % 349% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
208 % 208% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1457 % 1457% of 1.20 mg RDA
Vit B2 139 % 139% of 1.30 mg RDA
Vit B3 1349 % 1349% of 16.0 mg RDA
Vit B5 939 % 939% of 5.00 mg AI
Vit B6 1988 % 1988% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 37.2 % 37.2% of 550 mg AI
Vit K1
+
Vit K2
10.1 % 10.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 190 % 190% of 14.0 g MAX