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Seeds, sunflower seed kernels, toasted, with salt added    61.0g (0.46 cup)

Seeds, sunflower seed kernels, toasted, with salt added 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.1 % 45.1% of 76.8 g RDA
Carbs 3.63 % 3.63% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.5 % 18.5% of 38.0 g AI
Protein 17.5 % 17.5% of 60.0 g RDA
Water 0.0165 % 0.0165% of 3700 g AI
Energy 15.0 % 15.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 53.5 % 53.5% of 0.3 g RDA
Threonine 38.1 % 38.1% of 1.13 g RDA
Isoleucine 35.0 % 35.0% of 1.50 g RDA
Leucine 26.2 % 26.2% of 2.93 g RDA
Lysine 19.2 % 19.2% of 2.25 g RDA
Methionine 30.4 % 30.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
45.1 % 45.1% of 1.88 g RDA
Valine 31.1 % 31.1% of 1.95 g RDA
Histidine 38.8 % 38.8% of 0.75 g RDA
Cysteine 69.3 % 69.3% of 0.3 g RDA
Minerals
Calcium, Ca 3.48 % 3.48% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 51.9 % 51.9% of 8.00 mg RDA
Magnesium, Mg 18.7 % 18.7% of 420 mg RDA
Manganese, Mn 56.1 % 56.1% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 6.37 % 6.37% of 4700 mg AI
Selenium, Se 69.0 % 69.0% of 55.0 µg RDA
Sodium, Na 24.9 % 24.9% of 1500 mg AI
Zinc, Zn 29.4 % 29.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.949 % 0.949% of 90.0 mg RDA
Vit B1 16.5 % 16.5% of 1.20 mg RDA
Vit B2 13.4 % 13.4% of 1.30 mg RDA
Vit B3 16.0 % 16.0% of 16.0 mg RDA
Vit B5 86.1 % 86.1% of 5.00 mg AI
Vit B6 37.8 % 37.8% of 1.30 mg RDA
Vit B9 36.3 % 36.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 26.0 % 26.0% of 14.0 g MAX