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Seeds, sunflower seed kernels, dry roasted, with salt added    553g (4.3 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 359 % 359% of 76.8 g RDA
Carbs 38.5 % 38.5% of 346 g AI
Sugars 46.5 % 46.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 131 % 131% of 38.0 g AI
Protein 178 % 178% of 60.0 g RDA
Water 0.179 % 0.179% of 3700 g AI
Energy 128 % 128% of 2514 kcal EER
Essential Proteins
Tryptophan 544 % 544% of 0.3 g RDA
Threonine 387 % 387% of 1.13 g RDA
Isoleucine 357 % 357% of 1.50 g RDA
Leucine 266 % 266% of 2.93 g RDA
Lysine 195 % 195% of 2.25 g RDA
Methionine 310 % 310% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 459 % 459% of 1.88 g RDA
Valine 316 % 316% of 1.95 g RDA
Histidine 395 % 395% of 0.75 g RDA
Cysteine 706 % 706% of 0.3 g RDA
Minerals
Calcium, Ca 38.7 % 38.7% of 1000 mg AI
Copper, Cu 1124 % 1124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 263 % 263% of 8.00 mg RDA
Magnesium, Mg 170 % 170% of 420 mg RDA
Manganese, Mn 507 % 507% of 2.30 mg AI
Phosphorus; P 912 % 912% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 797 % 797% of 55.0 µg RDA
Sodium, Na 136 % 136% of 1500 mg AI
Zinc, Zn 266 % 266% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 962 % 962% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.60 % 8.60% of 90.0 mg RDA
Vit B1 48.8 % 48.8% of 1.20 mg RDA
Vit B2 105 % 105% of 1.30 mg RDA
Vit B3 243 % 243% of 16.0 mg RDA
Vit B5 779 % 779% of 5.00 mg AI
Vit B6 342 % 342% of 1.30 mg RDA
Vit B9 328 % 328% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 55.4 % 55.4% of 550 mg AI
Vit K1
+
Vit K2		 12.4 % 12.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 207 % 207% of 14.0 g MAX