Seeds, sunflower seed kernels, dry roasted, without salt    553g (4.3 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	359 %	359% of 76.8 g RDA
Carbs	38.5 %	38.5% of 346 g AI
Sugars	46.5 %	46.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	162 %	162% of 38.0 g AI
Protein	178 %	178% of 60.0 g RDA
Water	0.179 %	0.179% of 3700 g AI
Energy	128 %	128% of 2514 kcal DRI

Essential Proteins
Tryptophan	544 %	544% of 0.3 g RDA
Threonine	387 %	387% of 1.13 g RDA
Isoleucine	357 %	357% of 1.50 g RDA
Leucine	266 %	266% of 2.93 g RDA
Lysine	195 %	195% of 2.25 g RDA
Methionine	310 %	310% of 0.75 g RDA
Phenylalanine + Tyrosine	459 %	459% of 1.88 g RDA
Valine	316 %	316% of 1.95 g RDA
Histidine	395 %	395% of 0.75 g RDA
Cysteine	706 %	706% of 0.3 g RDA

Minerals
Calcium, Ca	38.7 %	38.7% of 1000 mg AI
Copper, Cu	1124 %	1124% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	263 %	263% of 8.00 mg RDA
Magnesium, Mg	170 %	170% of 420 mg RDA
Manganese, Mn	507 %	507% of 2.30 mg AI
Phosphorus; P	912 %	912% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	797 %	797% of 55.0 µg RDA
Sodium, Na	1.11 %	1.11% of 1500 mg AI
Zinc, Zn	266 %	266% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	962 %	962% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.60 %	8.60% of 90.0 mg RDA
Vit B1	48.8 %	48.8% of 1.20 mg RDA
Vit B2	105 %	105% of 1.30 mg RDA
Vit B3	243 %	243% of 16.0 mg RDA
Vit B5	779 %	779% of 5.00 mg AI
Vit B6	342 %	342% of 1.30 mg RDA
Vit B9	328 %	328% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	55.4 %	55.4% of 550 mg AI
Vit K1 + Vit K2	12.4 %	12.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	207 %	207% of 14.0 g MAX