Seeds, sunflower seed kernels, toasted, without salt
50000g (373 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 36971 % | 36971% of 76.8 g RDA | |
| Carbs | 2978 % | 2978% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15132 % | 15132% of 38.0 g AI | |
| Protein | 14342 % | 14342% of 60.0 g RDA | |
| Water | 13.5 % | 13.5% of 3700 g AI | |
| Energy | 12311 % | 12311% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 43833 % | 43833% of 0.3 g RDA | |
| Threonine | 31200 % | 31200% of 1.13 g RDA | |
| Isoleucine | 28700 % | 28700% of 1.50 g RDA | |
| Leucine | 21436 % | 21436% of 2.93 g RDA | |
| Lysine | 15733 % | 15733% of 2.25 g RDA | |
| Methionine | 24933 % | 24933% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
36960 % | 36960% of 1.88 g RDA | |
| Valine | 25487 % | 25487% of 1.95 g RDA | |
| Histidine | 31800 % | 31800% of 0.75 g RDA | |
| Cysteine | 56833 % | 56833% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2850 % | 2850% of 1000 mg AI | |
| Copper, Cu | 101889 % | 101889% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 42563 % | 42563% of 8.00 mg RDA | |
| Magnesium, Mg | 15357 % | 15357% of 420 mg RDA | |
| Manganese, Mn | 45957 % | 45957% of 2.30 mg AI | |
| Phosphorus; P | 82714 % | 82714% of 700 mg RDA | |
| Potassium, K | 5223 % | 5223% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 24091 % | 24091% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 778 % | 778% of 90.0 mg RDA | |
| Vit B1 | 13542 % | 13542% of 1.20 mg RDA | |
| Vit B2 | 10962 % | 10962% of 1.30 mg RDA | |
| Vit B3 | 13119 % | 13119% of 16.0 mg RDA | |
| Vit B5 | 70560 % | 70560% of 5.00 mg AI | |
| Vit B6 | 30962 % | 30962% of 1.30 mg RDA | |
| Vit B9 | 29750 % | 29750% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 21311 % | 21311% of 14.0 g MAX | |
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