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Seeds, sunflower seed kernels, dry roasted, without salt    50000g (391 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 32415 % 32415% of 76.8 g RDA
Carbs 3482 % 3482% of 346 g AI
Sugars 4203 % 4203% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 14605 % 14605% of 38.0 g AI
Protein 16108 % 16108% of 60.0 g RDA
Water 16.2 % 16.2% of 3700 g AI
Energy 11575 % 11575% of 2514 kcal EER
Essential Proteins
Tryptophan 49167 % 49167% of 0.3 g RDA
Threonine 35022 % 35022% of 1.13 g RDA
Isoleucine 32233 % 32233% of 1.50 g RDA
Leucine 24068 % 24068% of 2.93 g RDA
Lysine 17667 % 17667% of 2.25 g RDA
Methionine 28000 % 28000% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 41520 % 41520% of 1.88 g RDA
Valine 28615 % 28615% of 1.95 g RDA
Histidine 35733 % 35733% of 0.75 g RDA
Cysteine 63833 % 63833% of 0.3 g RDA
Minerals
Calcium, Ca 3500 % 3500% of 1000 mg AI
Copper, Cu 101667 % 101667% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23750 % 23750% of 8.00 mg RDA
Magnesium, Mg 15357 % 15357% of 420 mg RDA
Manganese, Mn 45870 % 45870% of 2.30 mg AI
Phosphorus; P 82500 % 82500% of 700 mg RDA
Potassium, K 9043 % 9043% of 4700 mg AI
Selenium, Se 72091 % 72091% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 24045 % 24045% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 87000 % 87000% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 778 % 778% of 90.0 mg RDA
Vit B1 4417 % 4417% of 1.20 mg RDA
Vit B2 9462 % 9462% of 1.30 mg RDA
Vit B3 22006 % 22006% of 16.0 mg RDA
Vit B5 70420 % 70420% of 5.00 mg AI
Vit B6 30923 % 30923% of 1.30 mg RDA
Vit B9 29625 % 29625% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 5009 % 5009% of 550 mg AI
Vit K1
+
Vit K2		 1125 % 1125% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18684 % 18684% of 14.0 g MAX