Seeds, sunflower seed kernels, dry roasted, without salt    50000g (391 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	32415 %	32415% of 76.8 g RDA
Carbs	3482 %	3482% of 346 g AI
Sugars	4203 %	4203% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14605 %	14605% of 38.0 g AI
Protein	16108 %	16108% of 60.0 g RDA
Water	16.2 %	16.2% of 3700 g AI
Energy	11575 %	11575% of 2514 kcal DRI

Essential Proteins
Tryptophan	49167 %	49167% of 0.3 g RDA
Threonine	35022 %	35022% of 1.13 g RDA
Isoleucine	32233 %	32233% of 1.50 g RDA
Leucine	24068 %	24068% of 2.93 g RDA
Lysine	17667 %	17667% of 2.25 g RDA
Methionine	28000 %	28000% of 0.75 g RDA
Phenylalanine + Tyrosine	41520 %	41520% of 1.88 g RDA
Valine	28615 %	28615% of 1.95 g RDA
Histidine	35733 %	35733% of 0.75 g RDA
Cysteine	63833 %	63833% of 0.3 g RDA

Minerals
Calcium, Ca	3500 %	3500% of 1000 mg AI
Copper, Cu	101667 %	101667% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	23750 %	23750% of 8.00 mg RDA
Magnesium, Mg	15357 %	15357% of 420 mg RDA
Manganese, Mn	45870 %	45870% of 2.30 mg AI
Phosphorus; P	82500 %	82500% of 700 mg RDA
Potassium, K	9043 %	9043% of 4700 mg AI
Selenium, Se	72091 %	72091% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	24045 %	24045% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	87000 %	87000% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	778 %	778% of 90.0 mg RDA
Vit B1	4417 %	4417% of 1.20 mg RDA
Vit B2	9462 %	9462% of 1.30 mg RDA
Vit B3	22006 %	22006% of 16.0 mg RDA
Vit B5	70420 %	70420% of 5.00 mg AI
Vit B6	30923 %	30923% of 1.30 mg RDA
Vit B9	29625 %	29625% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5009 %	5009% of 550 mg AI
Vit K1 + Vit K2	1125 %	1125% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18684 %	18684% of 14.0 g MAX