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Seeds, sunflower seed kernels, oil roasted, with salt added    465g (3.4 cup, hulled)

Seeds, sunflower seed kernels, oil roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 311 % 311% of 76.8 g RDA
Carbs 30.8 % 30.8% of 346 g AI
Sugars 44.5 % 44.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 130 % 130% of 38.0 g AI
Protein 155 % 155% of 60.0 g RDA
Water 0.194 % 0.194% of 3700 g AI
Energy 109 % 109% of 2514 kcal DRI
Essential Proteins
Tryptophan 474 % 474% of 0.3 g RDA
Threonine 338 % 338% of 1.13 g RDA
Isoleucine 311 % 311% of 1.50 g RDA
Leucine 232 % 232% of 2.93 g RDA
Lysine 171 % 171% of 2.25 g RDA
Methionine 270 % 270% of 0.75 g RDA
Phenylalanine
+
Tyrosine
401 % 401% of 1.88 g RDA
Valine 276 % 276% of 1.95 g RDA
Histidine 345 % 345% of 0.75 g RDA
Cysteine 615 % 615% of 0.3 g RDA
Minerals
Calcium, Ca 40.5 % 40.5% of 1000 mg AI
Copper, Cu 932 % 932% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 249 % 249% of 8.00 mg RDA
Magnesium, Mg 141 % 141% of 420 mg RDA
Manganese, Mn 421 % 421% of 2.30 mg AI
Phosphorus; P 757 % 757% of 700 mg RDA
Potassium, K 47.8 % 47.8% of 4700 mg AI
Selenium, Se 661 % 661% of 55.0 µg RDA
Sodium, Na 227 % 227% of 1500 mg AI
Zinc, Zn 220 % 220% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1126 % 1126% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.68 % 5.68% of 90.0 mg RDA
Vit B1 124 % 124% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 120 % 120% of 16.0 mg RDA
Vit B5 646 % 646% of 5.00 mg AI
Vit B6 283 % 283% of 1.30 mg RDA
Vit B9 272 % 272% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 46.6 % 46.6% of 550 mg AI
Vit K1
+
Vit K2
12.0 % 12.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1420 % 1420% of 11.2 g AI
Ω3 Essential ALA 25.3 % 25.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 26.3 % 26.3% of 2.79 g MAX
Saturated Fat 235 % 235% of 14.0 g MAX