Seeds, sunflower seed kernels, oil roasted, without salt    465g (3.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	311 %	311% of 76.8 g RDA
Carbs	30.8 %	30.8% of 346 g AI
Sugars	44.5 %	44.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	130 %	130% of 38.0 g AI
Protein	155 %	155% of 60.0 g RDA
Water	0.194 %	0.194% of 3700 g AI
Energy	109 %	109% of 2514 kcal DRI

Essential Proteins
Tryptophan	474 %	474% of 0.3 g RDA
Threonine	338 %	338% of 1.13 g RDA
Isoleucine	311 %	311% of 1.50 g RDA
Leucine	232 %	232% of 2.93 g RDA
Lysine	171 %	171% of 2.25 g RDA
Methionine	270 %	270% of 0.75 g RDA
Phenylalanine + Tyrosine	401 %	401% of 1.88 g RDA
Valine	276 %	276% of 1.95 g RDA
Histidine	345 %	345% of 0.75 g RDA
Cysteine	615 %	615% of 0.3 g RDA

Minerals
Calcium, Ca	40.5 %	40.5% of 1000 mg AI
Copper, Cu	932 %	932% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	249 %	249% of 8.00 mg RDA
Magnesium, Mg	141 %	141% of 420 mg RDA
Manganese, Mn	421 %	421% of 2.30 mg AI
Phosphorus; P	757 %	757% of 700 mg RDA
Potassium, K	47.8 %	47.8% of 4700 mg AI
Selenium, Se	661 %	661% of 55.0 µg RDA
Sodium, Na	0.93 %	0.93% of 1500 mg AI
Zinc, Zn	220 %	220% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1126 %	1126% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.68 %	5.68% of 90.0 mg RDA
Vit B1	124 %	124% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	120 %	120% of 16.0 mg RDA
Vit B5	646 %	646% of 5.00 mg AI
Vit B6	283 %	283% of 1.30 mg RDA
Vit B9	272 %	272% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	46.6 %	46.6% of 550 mg AI
Vit K1 + Vit K2	12.0 %	12.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1420 %	1420% of 11.2 g AI
Ω3 Essential ALA	25.3 %	25.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	26.3 %	26.3% of 2.79 g MAX
Saturated Fat	235 %	235% of 14.0 g MAX