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Rice bran, crude    458g (3.9 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 124 % 124% of 76.8 g RDA
Carbs 65.8 % 65.8% of 346 g AI
Sugars 12.7 % 12.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 253 % 253% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 0.759 % 0.759% of 3700 g AI
Energy 57.6 % 57.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 165 % 165% of 0.3 g RDA
Threonine 226 % 226% of 1.13 g RDA
Isoleucine 173 % 173% of 1.50 g RDA
Leucine 160 % 160% of 2.93 g RDA
Lysine 132 % 132% of 2.25 g RDA
Methionine 187 % 187% of 0.75 g RDA
Phenylalanine
+
Tyrosine
256 % 256% of 1.88 g RDA
Valine 207 % 207% of 1.95 g RDA
Histidine 217 % 217% of 0.75 g RDA
Cysteine 484 % 484% of 0.3 g RDA
Minerals
Calcium, Ca 26.1 % 26.1% of 1000 mg AI
Copper, Cu 370 % 370% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1061 % 1061% of 8.00 mg RDA
Magnesium, Mg 852 % 852% of 420 mg RDA
Manganese, Mn 2830 % 2830% of 2.30 mg AI
Phosphorus; P 1097 % 1097% of 700 mg RDA
Potassium, K 145 % 145% of 4700 mg AI
Selenium, Se 130 % 130% of 55.0 µg RDA
Sodium, Na 1.53 % 1.53% of 1500 mg AI
Zinc, Zn 251 % 251% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
150 % 150% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1051 % 1051% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 973 % 973% of 16.0 mg RDA
Vit B5 677 % 677% of 5.00 mg AI
Vit B6 1434 % 1434% of 1.30 mg RDA
Vit B9 72.1 % 72.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.8 % 26.8% of 550 mg AI
Vit K1
+
Vit K2
7.25 % 7.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 137 % 137% of 14.0 g MAX