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Rice bran, crude    450g (3.8 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 122 % 122% of 76.8 g RDA
Carbs 64.7 % 64.7% of 346 g AI
Sugars 12.5 % 12.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 249 % 249% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.746 % 0.746% of 3700 g AI
Energy 56.6 % 56.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 162 % 162% of 0.3 g RDA
Threonine 222 % 222% of 1.13 g RDA
Isoleucine 170 % 170% of 1.50 g RDA
Leucine 157 % 157% of 2.93 g RDA
Lysine 130 % 130% of 2.25 g RDA
Methionine 184 % 184% of 0.75 g RDA
Phenylalanine
+
Tyrosine
251 % 251% of 1.88 g RDA
Valine 203 % 203% of 1.95 g RDA
Histidine 213 % 213% of 0.75 g RDA
Cysteine 476 % 476% of 0.3 g RDA
Minerals
Calcium, Ca 25.7 % 25.7% of 1000 mg AI
Copper, Cu 364 % 364% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1043 % 1043% of 8.00 mg RDA
Magnesium, Mg 837 % 837% of 420 mg RDA
Manganese, Mn 2780 % 2780% of 2.30 mg AI
Phosphorus; P 1078 % 1078% of 700 mg RDA
Potassium, K 142 % 142% of 4700 mg AI
Selenium, Se 128 % 128% of 55.0 µg RDA
Sodium, Na 1.50 % 1.50% of 1500 mg AI
Zinc, Zn 247 % 247% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
148 % 148% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1032 % 1032% of 1.20 mg RDA
Vit B2 98.3 % 98.3% of 1.30 mg RDA
Vit B3 956 % 956% of 16.0 mg RDA
Vit B5 665 % 665% of 5.00 mg AI
Vit B6 1409 % 1409% of 1.30 mg RDA
Vit B9 70.9 % 70.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.3 % 26.3% of 550 mg AI
Vit K1
+
Vit K2
7.13 % 7.13% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 134 % 134% of 14.0 g MAX