Seeds, sunflower seed kernels, dry roasted, with salt added    432g (3.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	280 %	280% of 76.8 g RDA
Carbs	30.1 %	30.1% of 346 g AI
Sugars	36.3 %	36.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	102 %	102% of 38.0 g AI
Protein	139 %	139% of 60.0 g RDA
Water	0.14 %	0.14% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	425 %	425% of 0.3 g RDA
Threonine	303 %	303% of 1.13 g RDA
Isoleucine	278 %	278% of 1.50 g RDA
Leucine	208 %	208% of 2.93 g RDA
Lysine	153 %	153% of 2.25 g RDA
Methionine	242 %	242% of 0.75 g RDA
Phenylalanine + Tyrosine	359 %	359% of 1.88 g RDA
Valine	247 %	247% of 1.95 g RDA
Histidine	309 %	309% of 0.75 g RDA
Cysteine	552 %	552% of 0.3 g RDA

Minerals
Calcium, Ca	30.2 %	30.2% of 1000 mg AI
Copper, Cu	878 %	878% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	205 %	205% of 8.00 mg RDA
Magnesium, Mg	133 %	133% of 420 mg RDA
Manganese, Mn	396 %	396% of 2.30 mg AI
Phosphorus; P	713 %	713% of 700 mg RDA
Potassium, K	78.1 %	78.1% of 4700 mg AI
Selenium, Se	623 %	623% of 55.0 µg RDA
Sodium, Na	106 %	106% of 1500 mg AI
Zinc, Zn	208 %	208% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	752 %	752% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.72 %	6.72% of 90.0 mg RDA
Vit B1	38.2 %	38.2% of 1.20 mg RDA
Vit B2	81.7 %	81.7% of 1.30 mg RDA
Vit B3	190 %	190% of 16.0 mg RDA
Vit B5	608 %	608% of 5.00 mg AI
Vit B6	267 %	267% of 1.30 mg RDA
Vit B9	256 %	256% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	43.3 %	43.3% of 550 mg AI
Vit K1 + Vit K2	9.72 %	9.72% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	161 %	161% of 14.0 g MAX