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Seeds, sunflower seed kernels, oil roasted, without salt    425g (3.1 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 284 % 284% of 76.8 g RDA
Carbs 28.1 % 28.1% of 346 g AI
Sugars 40.7 % 40.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 119 % 119% of 38.0 g AI
Protein 142 % 142% of 60.0 g RDA
Water 0.177 % 0.177% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 434 % 434% of 0.3 g RDA
Threonine 309 % 309% of 1.13 g RDA
Isoleucine 284 % 284% of 1.50 g RDA
Leucine 212 % 212% of 2.93 g RDA
Lysine 156 % 156% of 2.25 g RDA
Methionine 247 % 247% of 0.75 g RDA
Phenylalanine
+
Tyrosine
366 % 366% of 1.88 g RDA
Valine 252 % 252% of 1.95 g RDA
Histidine 315 % 315% of 0.75 g RDA
Cysteine 562 % 562% of 0.3 g RDA
Minerals
Calcium, Ca 37.0 % 37.0% of 1000 mg AI
Copper, Cu 852 % 852% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 227 % 227% of 8.00 mg RDA
Magnesium, Mg 129 % 129% of 420 mg RDA
Manganese, Mn 384 % 384% of 2.30 mg AI
Phosphorus; P 692 % 692% of 700 mg RDA
Potassium, K 43.7 % 43.7% of 4700 mg AI
Selenium, Se 604 % 604% of 55.0 µg RDA
Sodium, Na 0.85 % 0.85% of 1500 mg AI
Zinc, Zn 201 % 201% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1029 % 1029% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.19 % 5.19% of 90.0 mg RDA
Vit B1 113 % 113% of 1.20 mg RDA
Vit B2 91.5 % 91.5% of 1.30 mg RDA
Vit B3 110 % 110% of 16.0 mg RDA
Vit B5 590 % 590% of 5.00 mg AI
Vit B6 259 % 259% of 1.30 mg RDA
Vit B9 249 % 249% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 42.6 % 42.6% of 550 mg AI
Vit K1
+
Vit K2
11.0 % 11.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1298 % 1298% of 11.2 g AI
Ω3 Essential ALA 23.1 % 23.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 24.0 % 24.0% of 2.79 g MAX
Saturated Fat 215 % 215% of 14.0 g MAX