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Seeds, sunflower seed kernels, oil roasted, without salt    42.0g (0.31 cup)

Seeds, sunflower seed kernels, oil roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.0 % 28.0% of 76.8 g RDA
Carbs 2.78 % 2.78% of 346 g AI
Sugars 4.02 % 4.02% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 11.7 % 11.7% of 38.0 g AI
Protein 14.0 % 14.0% of 60.0 g RDA
Water 0.0175 % 0.0175% of 3700 g AI
Energy 9.89 % 9.89% of 2514 kcal DRI
Essential Proteins
Tryptophan 42.8 % 42.8% of 0.3 g RDA
Threonine 30.5 % 30.5% of 1.13 g RDA
Isoleucine 28.1 % 28.1% of 1.50 g RDA
Leucine 21.0 % 21.0% of 2.93 g RDA
Lysine 15.4 % 15.4% of 2.25 g RDA
Methionine 24.4 % 24.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
36.2 % 36.2% of 1.88 g RDA
Valine 24.9 % 24.9% of 1.95 g RDA
Histidine 31.1 % 31.1% of 0.75 g RDA
Cysteine 55.6 % 55.6% of 0.3 g RDA
Minerals
Calcium, Ca 3.65 % 3.65% of 1000 mg AI
Copper, Cu 84.2 % 84.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 22.5 % 22.5% of 8.00 mg RDA
Magnesium, Mg 12.7 % 12.7% of 420 mg RDA
Manganese, Mn 38.0 % 38.0% of 2.30 mg AI
Phosphorus; P 68.3 % 68.3% of 700 mg RDA
Potassium, K 4.32 % 4.32% of 4700 mg AI
Selenium, Se 59.7 % 59.7% of 55.0 µg RDA
Sodium, Na 0.084 % 0.084% of 1500 mg AI
Zinc, Zn 19.9 % 19.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
102 % 102% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.513 % 0.513% of 90.0 mg RDA
Vit B1 11.2 % 11.2% of 1.20 mg RDA
Vit B2 9.05 % 9.05% of 1.30 mg RDA
Vit B3 10.8 % 10.8% of 16.0 mg RDA
Vit B5 58.3 % 58.3% of 5.00 mg AI
Vit B6 25.6 % 25.6% of 1.30 mg RDA
Vit B9 24.6 % 24.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.21 % 4.21% of 550 mg AI
Vit K1
+
Vit K2
1.09 % 1.09% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 128 % 128% of 11.2 g AI
Ω3 Essential ALA 2.29 % 2.29% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.38 % 2.38% of 2.79 g MAX
Saturated Fat 21.3 % 21.3% of 14.0 g MAX