Seeds, sunflower seed kernels, oil roasted, without salt 42.0g (0.31 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 28.0 % | 28.0% of 76.8 g RDA | |
Carbs | 2.78 % | 2.78% of 346 g AI | |
Sugars | 4.02 % | 4.02% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 11.7 % | 11.7% of 38.0 g AI | |
Protein | 14.0 % | 14.0% of 60.0 g RDA | |
Water | 0.0175 % | 0.0175% of 3700 g AI | |
Energy | 9.89 % | 9.89% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 42.8 % | 42.8% of 0.3 g RDA | |
Threonine | 30.5 % | 30.5% of 1.13 g RDA | |
Isoleucine | 28.1 % | 28.1% of 1.50 g RDA | |
Leucine | 21.0 % | 21.0% of 2.93 g RDA | |
Lysine | 15.4 % | 15.4% of 2.25 g RDA | |
Methionine | 24.4 % | 24.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
36.2 % | 36.2% of 1.88 g RDA | |
Valine | 24.9 % | 24.9% of 1.95 g RDA | |
Histidine | 31.1 % | 31.1% of 0.75 g RDA | |
Cysteine | 55.6 % | 55.6% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3.65 % | 3.65% of 1000 mg AI | |
Copper, Cu | 84.2 % | 84.2% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 22.5 % | 22.5% of 8.00 mg RDA | |
Magnesium, Mg | 12.7 % | 12.7% of 420 mg RDA | |
Manganese, Mn | 38.0 % | 38.0% of 2.30 mg AI | |
Phosphorus; P | 68.3 % | 68.3% of 700 mg RDA | |
Potassium, K | 4.32 % | 4.32% of 4700 mg AI | |
Selenium, Se | 59.7 % | 59.7% of 55.0 µg RDA | |
Sodium, Na | 0.084 % | 0.084% of 1500 mg AI | |
Zinc, Zn | 19.9 % | 19.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
102 % | 102% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.513 % | 0.513% of 90.0 mg RDA | |
Vit B1 | 11.2 % | 11.2% of 1.20 mg RDA | |
Vit B2 | 9.05 % | 9.05% of 1.30 mg RDA | |
Vit B3 | 10.8 % | 10.8% of 16.0 mg RDA | |
Vit B5 | 58.3 % | 58.3% of 5.00 mg AI | |
Vit B6 | 25.6 % | 25.6% of 1.30 mg RDA | |
Vit B9 | 24.6 % | 24.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 4.21 % | 4.21% of 550 mg AI | |
Vit K1 + Vit K2 |
1.09 % | 1.09% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 128 % | 128% of 11.2 g AI | |
Ω3 Essential ALA | 2.29 % | 2.29% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 2.38 % | 2.38% of 2.79 g MAX | |
Saturated Fat | 21.3 % | 21.3% of 14.0 g MAX |