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Seeds, sunflower seed kernels, dry roasted, with salt added    408g (3.2 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 265 % 265% of 76.8 g RDA
Carbs 28.4 % 28.4% of 346 g AI
Sugars 34.3 % 34.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 96.6 % 96.6% of 38.0 g AI
Protein 131 % 131% of 60.0 g RDA
Water 0.132 % 0.132% of 3700 g AI
Energy 94.5 % 94.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 401 % 401% of 0.3 g RDA
Threonine 286 % 286% of 1.13 g RDA
Isoleucine 263 % 263% of 1.50 g RDA
Leucine 196 % 196% of 2.93 g RDA
Lysine 144 % 144% of 2.25 g RDA
Methionine 228 % 228% of 0.75 g RDA
Phenylalanine
+
Tyrosine
339 % 339% of 1.88 g RDA
Valine 234 % 234% of 1.95 g RDA
Histidine 292 % 292% of 0.75 g RDA
Cysteine 521 % 521% of 0.3 g RDA
Minerals
Calcium, Ca 28.6 % 28.6% of 1000 mg AI
Copper, Cu 830 % 830% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 194 % 194% of 8.00 mg RDA
Magnesium, Mg 125 % 125% of 420 mg RDA
Manganese, Mn 374 % 374% of 2.30 mg AI
Phosphorus; P 673 % 673% of 700 mg RDA
Potassium, K 73.8 % 73.8% of 4700 mg AI
Selenium, Se 588 % 588% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 196 % 196% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
710 % 710% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.35 % 6.35% of 90.0 mg RDA
Vit B1 36.0 % 36.0% of 1.20 mg RDA
Vit B2 77.2 % 77.2% of 1.30 mg RDA
Vit B3 180 % 180% of 16.0 mg RDA
Vit B5 575 % 575% of 5.00 mg AI
Vit B6 252 % 252% of 1.30 mg RDA
Vit B9 242 % 242% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.9 % 40.9% of 550 mg AI
Vit K1
+
Vit K2
9.18 % 9.18% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 152 % 152% of 14.0 g MAX