Seeds, sunflower seed kernels, dry roasted, with salt added 408g (3.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 265 % | 265% of 76.8 g RDA | |
Carbs | 28.4 % | 28.4% of 346 g AI | |
Sugars | 34.3 % | 34.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 96.6 % | 96.6% of 38.0 g AI | |
Protein | 131 % | 131% of 60.0 g RDA | |
Water | 0.132 % | 0.132% of 3700 g AI | |
Energy | 94.5 % | 94.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 401 % | 401% of 0.3 g RDA | |
Threonine | 286 % | 286% of 1.13 g RDA | |
Isoleucine | 263 % | 263% of 1.50 g RDA | |
Leucine | 196 % | 196% of 2.93 g RDA | |
Lysine | 144 % | 144% of 2.25 g RDA | |
Methionine | 228 % | 228% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
339 % | 339% of 1.88 g RDA | |
Valine | 234 % | 234% of 1.95 g RDA | |
Histidine | 292 % | 292% of 0.75 g RDA | |
Cysteine | 521 % | 521% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 28.6 % | 28.6% of 1000 mg AI | |
Copper, Cu | 830 % | 830% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 194 % | 194% of 8.00 mg RDA | |
Magnesium, Mg | 125 % | 125% of 420 mg RDA | |
Manganese, Mn | 374 % | 374% of 2.30 mg AI | |
Phosphorus; P | 673 % | 673% of 700 mg RDA | |
Potassium, K | 73.8 % | 73.8% of 4700 mg AI | |
Selenium, Se | 588 % | 588% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 196 % | 196% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
710 % | 710% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 6.35 % | 6.35% of 90.0 mg RDA | |
Vit B1 | 36.0 % | 36.0% of 1.20 mg RDA | |
Vit B2 | 77.2 % | 77.2% of 1.30 mg RDA | |
Vit B3 | 180 % | 180% of 16.0 mg RDA | |
Vit B5 | 575 % | 575% of 5.00 mg AI | |
Vit B6 | 252 % | 252% of 1.30 mg RDA | |
Vit B9 | 242 % | 242% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 40.9 % | 40.9% of 550 mg AI | |
Vit K1 + Vit K2 |
9.18 % | 9.18% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 152 % | 152% of 14.0 g MAX |