Seeds, sunflower seed kernels, toasted, without salt
407g (3.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 301 % | 301% of 76.8 g RDA | |
| Carbs | 24.2 % | 24.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 123 % | 123% of 38.0 g AI | |
| Protein | 117 % | 117% of 60.0 g RDA | |
| Water | 0.11 % | 0.11% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 357 % | 357% of 0.3 g RDA | |
| Threonine | 254 % | 254% of 1.13 g RDA | |
| Isoleucine | 234 % | 234% of 1.50 g RDA | |
| Leucine | 174 % | 174% of 2.93 g RDA | |
| Lysine | 128 % | 128% of 2.25 g RDA | |
| Methionine | 203 % | 203% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
301 % | 301% of 1.88 g RDA | |
| Valine | 207 % | 207% of 1.95 g RDA | |
| Histidine | 259 % | 259% of 0.75 g RDA | |
| Cysteine | 463 % | 463% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.2 % | 23.2% of 1000 mg AI | |
| Copper, Cu | 829 % | 829% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 346 % | 346% of 8.00 mg RDA | |
| Magnesium, Mg | 125 % | 125% of 420 mg RDA | |
| Manganese, Mn | 374 % | 374% of 2.30 mg AI | |
| Phosphorus; P | 673 % | 673% of 700 mg RDA | |
| Potassium, K | 42.5 % | 42.5% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.814 % | 0.814% of 1500 mg AI | |
| Zinc, Zn | 196 % | 196% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.33 % | 6.33% of 90.0 mg RDA | |
| Vit B1 | 110 % | 110% of 1.20 mg RDA | |
| Vit B2 | 89.2 % | 89.2% of 1.30 mg RDA | |
| Vit B3 | 107 % | 107% of 16.0 mg RDA | |
| Vit B5 | 574 % | 574% of 5.00 mg AI | |
| Vit B6 | 252 % | 252% of 1.30 mg RDA | |
| Vit B9 | 242 % | 242% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 173 % | 173% of 14.0 g MAX | |
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