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Seeds, sunflower seed kernels, oil roasted, with salt added    388g (2.9 cup, hulled)

Seeds, sunflower seed kernels, oil roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 259 % 259% of 76.8 g RDA
Carbs 25.7 % 25.7% of 346 g AI
Sugars 37.2 % 37.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 108 % 108% of 38.0 g AI
Protein 130 % 130% of 60.0 g RDA
Water 0.161 % 0.161% of 3700 g AI
Energy 91.4 % 91.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 396 % 396% of 0.3 g RDA
Threonine 282 % 282% of 1.13 g RDA
Isoleucine 259 % 259% of 1.50 g RDA
Leucine 194 % 194% of 2.93 g RDA
Lysine 142 % 142% of 2.25 g RDA
Methionine 225 % 225% of 0.75 g RDA
Phenylalanine
+
Tyrosine
334 % 334% of 1.88 g RDA
Valine 230 % 230% of 1.95 g RDA
Histidine 288 % 288% of 0.75 g RDA
Cysteine 513 % 513% of 0.3 g RDA
Minerals
Calcium, Ca 33.8 % 33.8% of 1000 mg AI
Copper, Cu 778 % 778% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 208 % 208% of 8.00 mg RDA
Magnesium, Mg 117 % 117% of 420 mg RDA
Manganese, Mn 351 % 351% of 2.30 mg AI
Phosphorus; P 631 % 631% of 700 mg RDA
Potassium, K 39.9 % 39.9% of 4700 mg AI
Selenium, Se 552 % 552% of 55.0 µg RDA
Sodium, Na 190 % 190% of 1500 mg AI
Zinc, Zn 184 % 184% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
940 % 940% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.74 % 4.74% of 90.0 mg RDA
Vit B1 103 % 103% of 1.20 mg RDA
Vit B2 83.6 % 83.6% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 539 % 539% of 5.00 mg AI
Vit B6 236 % 236% of 1.30 mg RDA
Vit B9 227 % 227% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 38.9 % 38.9% of 550 mg AI
Vit K1
+
Vit K2
10.0 % 10.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1185 % 1185% of 11.2 g AI
Ω3 Essential ALA 21.1 % 21.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 21.9 % 21.9% of 2.79 g MAX
Saturated Fat 196 % 196% of 14.0 g MAX