Seeds, sunflower seed kernels, oil roasted, with salt added 388g (2.9 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 259 % | 259% of 76.8 g RDA | |
Carbs | 25.7 % | 25.7% of 346 g AI | |
Sugars | 37.2 % | 37.2% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 108 % | 108% of 38.0 g AI | |
Protein | 130 % | 130% of 60.0 g RDA | |
Water | 0.161 % | 0.161% of 3700 g AI | |
Energy | 91.4 % | 91.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 396 % | 396% of 0.3 g RDA | |
Threonine | 282 % | 282% of 1.13 g RDA | |
Isoleucine | 259 % | 259% of 1.50 g RDA | |
Leucine | 194 % | 194% of 2.93 g RDA | |
Lysine | 142 % | 142% of 2.25 g RDA | |
Methionine | 225 % | 225% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
334 % | 334% of 1.88 g RDA | |
Valine | 230 % | 230% of 1.95 g RDA | |
Histidine | 288 % | 288% of 0.75 g RDA | |
Cysteine | 513 % | 513% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 33.8 % | 33.8% of 1000 mg AI | |
Copper, Cu | 778 % | 778% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 208 % | 208% of 8.00 mg RDA | |
Magnesium, Mg | 117 % | 117% of 420 mg RDA | |
Manganese, Mn | 351 % | 351% of 2.30 mg AI | |
Phosphorus; P | 631 % | 631% of 700 mg RDA | |
Potassium, K | 39.9 % | 39.9% of 4700 mg AI | |
Selenium, Se | 552 % | 552% of 55.0 µg RDA | |
Sodium, Na | 190 % | 190% of 1500 mg AI | |
Zinc, Zn | 184 % | 184% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
940 % | 940% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.74 % | 4.74% of 90.0 mg RDA | |
Vit B1 | 103 % | 103% of 1.20 mg RDA | |
Vit B2 | 83.6 % | 83.6% of 1.30 mg RDA | |
Vit B3 | 100 % | 100% of 16.0 mg RDA | |
Vit B5 | 539 % | 539% of 5.00 mg AI | |
Vit B6 | 236 % | 236% of 1.30 mg RDA | |
Vit B9 | 227 % | 227% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 38.9 % | 38.9% of 550 mg AI | |
Vit K1 + Vit K2 |
10.0 % | 10.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 1185 % | 1185% of 11.2 g AI | |
Ω3 Essential ALA | 21.1 % | 21.1% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 21.9 % | 21.9% of 2.79 g MAX | |
Saturated Fat | 196 % | 196% of 14.0 g MAX |