Seeds, sunflower seed kernels, oil roasted, with salt added    3871g (29 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	2585 %	2585% of 76.8 g RDA
Carbs	256 %	256% of 346 g AI
Sugars	371 %	371% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1080 %	1080% of 38.0 g AI
Protein	1294 %	1294% of 60.0 g RDA
Water	1.61 %	1.61% of 3700 g AI
Energy	912 %	912% of 2514 kcal DRI

Essential Proteins
Tryptophan	3948 %	3948% of 0.3 g RDA
Threonine	2811 %	2811% of 1.13 g RDA
Isoleucine	2588 %	2588% of 1.50 g RDA
Leucine	1934 %	1934% of 2.93 g RDA
Lysine	1419 %	1419% of 2.25 g RDA
Methionine	2245 %	2245% of 0.75 g RDA
Phenylalanine + Tyrosine	3336 %	3336% of 1.88 g RDA
Valine	2299 %	2299% of 1.95 g RDA
Histidine	2870 %	2870% of 0.75 g RDA
Cysteine	5123 %	5123% of 0.3 g RDA

Minerals
Calcium, Ca	337 %	337% of 1000 mg AI
Copper, Cu	7759 %	7759% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2071 %	2071% of 8.00 mg RDA
Magnesium, Mg	1171 %	1171% of 420 mg RDA
Manganese, Mn	3501 %	3501% of 2.30 mg AI
Phosphorus; P	6299 %	6299% of 700 mg RDA
Potassium, K	398 %	398% of 4700 mg AI
Selenium, Se	5504 %	5504% of 55.0 µg RDA
Sodium, Na	1892 %	1892% of 1500 mg AI
Zinc, Zn	1833 %	1833% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9376 %	9376% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	47.3 %	47.3% of 90.0 mg RDA
Vit B1	1032 %	1032% of 1.20 mg RDA
Vit B2	834 %	834% of 1.30 mg RDA
Vit B3	999 %	999% of 16.0 mg RDA
Vit B5	5374 %	5374% of 5.00 mg AI
Vit B6	2358 %	2358% of 1.30 mg RDA
Vit B9	2265 %	2265% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	388 %	388% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	11822 %	11822% of 11.2 g AI
Ω3 Essential ALA	211 %	211% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	219 %	219% of 2.79 g MAX
Saturated Fat	1959 %	1959% of 14.0 g MAX